So I’m a sugar addict and constant grazer when I’m in the kitchen. This year, I decided that instead of quitting sugar, going paleo, doing the 5:2 or busting a gut at the gym – I was going to switch to a more healthier lifestyle with food. And it’s working. This is week 2 and I’ve lost a few kilos already and I feel virtuous and motivated. I like that I’m not restricting myself with forbidden foods which makes me less likely to want to binge on them. I like that I’m swapping sandwiches for salads and veggies for lunch. And I really like that my kids have noticed the change too and like to try a bit of my meals. Here’s hoping that I can keep this motivated for the future as I really want this lifestyle change to stick. Has anyone done something similar and have advice for me on this?
Posted anonymously, 12th January 2016