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Do you do anything special for your pelvic floor e...

Just wondering how you do your pelvic floor exercises? Does anyone have anything special they use (like probes...

21 Answers

How To Not Pee When You Laugh

So we all know that after we give birth, we are supposed to do our pelvic floor exercises, but hands up, who actually...

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An open letter to the man who delivered my baby

Before I begin, I want you to know that my intention is not to put any kind of...

51 Answers

Poise® Active Ultrathins Regular with Wings

As Mums who love to stay active – whether it’s  jogging, yoga, pilates or simply being on-the-go – we know it can be frustrating when challenges (like...

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Keep your knickers dry – the 7 biggest mistakes ...

Sure, hit the gym, pavement – whatever – to get into shape. But don’t make these seven common...

11 Answers

Can we talk about birth announcements?

Since my own birthing experience, I have to be honest; I find it incredibly hard to look at a birth announcement that describes...

19 Answers

Are you exercising right?

Exercise Right Week is May 23-27. Exercise is a vital part of healthy living; however, one size doesn’t fit all. If you are...

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Pressure to ‘bounce back’ after baby is unreal...

As if new mothers don’t have enough to contend with, the latest trend of celebrity mums parading their...

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