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If you’re using food as a way to soothe and can’t seem to shake the weight, make sure you’re in the running to win one of two amazing packages from Women’s Empowerment Coach Goodness Me.

Do you find yourself turning to food when feeling emotional and then can’t stop eating? If you eat normally while around others, then secretly binge on food and hide the evidence when you’re by yourself.

If you’ve ever felt ashamed or embarrassed but can’t seem to break those secret food habits. If you have no control around food and feel alone without any support. Do you wait until the kids are in bed to sneak and eat a packet of chocolate biscuits?

Is this struggle real for you too?

Do you try to diet and use willpower to feel in control? Willpower is not sustainable long-term. Believing it is the only way to control the urges only to beat ourselves up when willpower is lacking.

Lack of willpower is not why you slipped into emotional or binge eating. I know I get it. I too used to say I love food too much or think I just don’t have the willpower only to feel like I had lost total control.

Knowing I am a smart and intelligent woman only to feel anger, guilt and shame for giving in to the mindless eating. This then ate at my confidence only to find myself in the same cycle breaking my promise of ‘it won’t happen again’. It’s exhausting, isn’t it?

The constant feeling of letting yourself down. This feeling then extends into other areas of life including your business, family and ALL relationships. When something doesn’t work it doesn’t mean you failed it’s a sign that you have to look at what internal blocks have you choosing food to soothe.

Win 1 of 2 packages made up of:

1. Online 1:1 Hypnosis Session
2. A pdf copy of the 10x award winning book Eating Secrets – The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage.
3. Online course to partner the book with support in a Facebook group. Each Package is valued at over $350, provided by Goodness Me.

The package of book, online course and 1:1 hypnosis is focused on support so you DON’T have to do it alone. You will have support in helping you become aware of your individual triggers and the impact they are having on your mind and body.

You will learn proven tools, systems, techniques, and concepts that will get you results. You will have help in understanding why it feels like food controls you. You will FEEL different very quickly. You will feel IN CONTROL. When you feel in control you also EAT in control. Your entire relationship with food and your body will change for the better…..

Eating Secrets Book and Course will:

1. Help you understand your secret stuff and why it’s not your fault
2. Why hidden pressures contribute to your bingeing story and how to start a new chapter
3. Help you change the sneaky relationship with food that has held you back
4. Provide proven techniques and help to take control and overcome self-sabotage and bingeing

It’s Time To Take The Next Step…

Whether you are a stress eater, emotional eater, a restrictive eater, a binge eater or a secret eater or an overeater – there are reasons behind it. It’s not you that is lacking in will power, lazy or undisciplined – it is a symptom of a bigger problem.

Food is only part of the puzzle and this book and course is going to help you transform your eating habits by looking at the why you eat – which helps you solve the problem – and think of food and weight loss in a whole new way.

The 1:1 Hypnosis session will be personalised to YOUR individual need to help you achieve your health goal. Say goodbye to binge eating, yo-yoing weight, fear around food and sabotage forever.

Winners for this competition

1. S. WalkerSA
2. S. Al-EkhtiyarNSW