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Mother’s Day is just around the corner and to celebrate, Michelle Bridges is giving three lucky Mums the chance to win a free round of her 12 Week Body Transformation Program, kicking off on 17 May 2021.

We all know that Mums can be incredibly selfless creatures – often putting the health and wellbeing of their kids, partners and families before their own – and what better time to give back to them than this Mother’s Day!?

Michelle Bridges’ 12 Week Body Transformation (12WBT) is Australia’s pioneer online exercise, nutrition and mindset program. Hundreds of thousands of people have now participated in the 12WBT program and between them they’ve lost almost 2 million kilos and overcome significant health obstacles.

Community connections and peer to peer member support is at the heart of 12WBT, making it perfect for Aussie Mums needing a friendly boost throughout their health journey. Nutrition, fitness and mindset plans are customised for you every week, as well as a library of 1000+ dietitian-approved recipes, quick at-home workouts, and life-changing mindset coaching videos.

There are many different options on the program depending on your goals, whether it’s weight loss, preparing for a running event, a safe and realistic post baby program, and the Lean & Strong program to tone and shape your body.

Get Your FREE 12WBT Mother’s Day E-book

To celebrate all Aussie Mums, Michelle has also released a handy 12WBT Mother’s Day E-book available to download FREE now. It’s full of healthy, delicious, and nutritious brekkie in bed recipes – nudge-nudge, partners and kids!

The next round of 12WBT starts on 17 May 2021. Pre-season is now open – head to 12wbt.com to register.

Connect With Michelle Bridge’s 12WBT

Website: 12wbt.com

Facebook: www.facebook.com/12WBT

Instagram: www.instagram.com/12wbt


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Please note this competition is open from 30 April 2021 until 15 May 2021 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

  • I would love to win this as after my baby I am struggling to lose the last 5-10 kilos! I need to lose this to be able to keep up with her and I know my beautiful friend Nadia who is also a super mumma would love this also!


  • This would be the kickstart I need to lose some weight. I’ve always been on the bigger side and COVID and lockdowns certainly didn’t help and I really need to do something about it as I’m not happy as i am currently


  • I’m tired of the diet merry-go-round, it’s like running on a treadmill and never getting anywhere. I need someone to talk some sense and guide me to a new way of life, enter 12WBT, please


  • Whilst I do love to prattle on a bit, I really only need one word to tell you why I’d love to win a Michelle Bridges’ 12 WBT…………COVID.


  • I would absolutely adore this ???? I’ve been slowly gaining weight by not eating right looking after two little kids. I would love to get back into shape and be able to cook these delicious meals for my whole family!


  • Since COVID and not going to the gym I am finding it hard to get motivated to lose the 5 kilos that I have gained.


  • I have had a car accident recently and I was unable to walk for a period of time and I have put on weight I feel disgusted in how I look. I know I should but I do.


  • I’ve always struggled with winter weight gain I lose a few kilos in summer and put it all back on in winter. Each year there’s a few more added kilos and menopause is making it harder I need a support network to keep me motivated.


  • my fitness levels are at an all time low and coming into winter none of my jeans fit me anymore


  • Entering menopause and would love to get rid of the spare tyre around my waist…besides I need a community of lovely ladies to encourage and uplift me!


  • I’ve had success with MB 12WBT in the past and just had a third baby and need some motivation to get started


  • I put on 20kgs since having my baby august last year. Need some sort of kick in the butt and motivation to lose the weight. To join other people on the same journey and hold me accountable would be fabulous


  • covid pounds !!


  • I am working hard to get fit and healthy for myself and my kids after being diagnosed with an autoimmune disease. I’m a single mumma and a warrior, just like Michelle! I want to live my best life and I know she is the perfect trainer for me!


  • I would love to get into shape after turning 40 and get into the best shape since 2007.


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