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Mother’s Day is just around the corner and to celebrate, Michelle Bridges is giving three lucky Mums the chance to win a free round of her 12 Week Body Transformation Program, kicking off on 17 May 2021.

We all know that Mums can be incredibly selfless creatures – often putting the health and wellbeing of their kids, partners and families before their own – and what better time to give back to them than this Mother’s Day!?

Michelle Bridges’ 12 Week Body Transformation (12WBT) is Australia’s pioneer online exercise, nutrition and mindset program. Hundreds of thousands of people have now participated in the 12WBT program and between them they’ve lost almost 2 million kilos and overcome significant health obstacles.

Community connections and peer to peer member support is at the heart of 12WBT, making it perfect for Aussie Mums needing a friendly boost throughout their health journey. Nutrition, fitness and mindset plans are customised for you every week, as well as a library of 1000+ dietitian-approved recipes, quick at-home workouts, and life-changing mindset coaching videos.

There are many different options on the program depending on your goals, whether it’s weight loss, preparing for a running event, a safe and realistic post baby program, and the Lean & Strong program to tone and shape your body.

Get Your FREE 12WBT Mother’s Day E-book

To celebrate all Aussie Mums, Michelle has also released a handy 12WBT Mother’s Day E-book available to download FREE now. It’s full of healthy, delicious, and nutritious brekkie in bed recipes – nudge-nudge, partners and kids!

The next round of 12WBT starts on 17 May 2021. Pre-season is now open – head to 12wbt.com to register.

Connect With Michelle Bridge’s 12WBT

Website: 12wbt.com

Facebook: www.facebook.com/12WBT

Instagram: www.instagram.com/12wbt


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Please note this competition is open from 30 April 2021 until 13 May 2021 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. J. SandwellWA
  2. V. FraserVIC
  3. B. McLachlanNSW
  • I’m turning 50 in three months and want to look and feel my very best for my celebration. I have an under active thyroid so I need a bit of help to get me to reach my weight loss goal & Michelle Bridges is the one to do it.


  • ,I,m fifty one and have just recovered from two knee replacements before that I couldnt walk for nearly two years and put on alot of weight but now I can exercise I,m really eager to lose weight and with michelle,s help I might just get there


  • I need a super boost to weight to get me started. Stuck on the same weight or increasing, I just want it to go down, and believe a round of this program with benefit me greatly


  • I want to be involved and participate in all aspects of my children’s lives but sadly my weight often holds me back and finds me on the sidelines unhappy and breathless. This mother needs to have her day and turn things around.


  • After having so many children I have piled on the weight. We don’t eat a lot of junk food and im always on the go but my weight is depressing


  • During Covid I have been so sedentary.


  • I have been struggling with commitment to weigh loss and the will power to give what I love a miss for the last 6 years. The 12WBT will hopefully hold me accountable and give me the kick up the butt that I need


  • To be honest, ‘m a single working mum who let herself go. I used to follow Michelle and er program would help give me the encouragement I’ve been needing for the past 5 years.


  • With baby number 5 almost two years of age, it’s time for me to start looking after myself for a change.


  • I’d share with my sister in law
    Because, like her, my bod I abhore
    We used run, play sport and exercise loads
    But post baby bods now we hide behind clothes
    Please help us get restore a level of zing
    So when families together we can leap up and sing


  • To make me feel more confidant as i simply have not been able to go out due to the corona virus, it will also make me feel much better within myself.


  • I want a total make over!!


  • Really want to get in shape and shed all the stubborn fat after marriage and children


  • Im in desperate need to lose the 20kg I’ve gained from my pregnancy’s, It’s starting to cause so much other pain but I just can’t find motivation to diet or exercise without any help and guidance. I need this 12wbt program to save me from this path I’m on!


  • I would love to loose weight after having my two children. 1 kilo a week for 12 weeks would make me feel so motivated to loose a bit more after that!


Enter this competition

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