As we’re always on the go, always on the run, I insist that what we do eat is as delicious and nutritious as possible. We love making fresh pasta because everything can be added, it’s filling and scrumptious and I know that everybody will eat it and there’s no waste.

chicken and Moroccan cous cous

zucchini slice, because I can sneak a whole bunch of veggies in without the kids noticing!

“Mum’s Crockpot Surprise” where I throw in half a packet of soup mix, a packet of pre-chopped vegetables from the supermarket, whatever other vegetables I want to use up at home, and a packet of raw chicken breasts. 5 minutes to prepare, healthy, and it cooks itself in the crockpot.

My go to dish is soup. Packed full of veges and they dont even know because I puree it.

We love preparing breakfast on the week end, easy, quick, an healthy way to start a busy day. Eggs any ways with mushrooms and spinach rrrrrrrr

Steamed veggies or salad with roasted chicken breast is my favourite healthy, simple meal – and happily all the family enjoy it.

Quick and easy chicken salad with ranch dressing! Cooked chook from supermarket, add lettuce, mini roma tomoatoes, cucumber, advocado and olives and dinner is DONE

Steak and salad with as many ingredients sourced from the kitchen garden and local farmers’ markets. Kids gather garden produce and help prepare salad.

Veggie stir fry because we can grab prettt much any leftovers and mix them in with rice and soy and create a healthy, easy and filling family meal ????????????

What goes into mouths of mums goes into the mouths of our families so
I try to avoid time poor decisions by sticking to simple options like delicious salmon steaks with broccoli pasta.
Guaranteed satisfaction and green filled teeth smiles to prove it!

My family’s favorite meal is Coconut Cashew Satay (Quirky Cooking). There’s coconut rice, marinated chicken, mixed vegetables with cashews, and then a delicious satay sauce. All served separate, so everyone can choose what they like. It sounds time consuming, but it’s actually quick and easy. Total winner in our house!

A stir fry – so yummy and full of Veges. Plus it’s relatively simple and quick to make.

Zucchini slice is our family favourite, thank goodness. It is so quick and easy, and is something that I can hide any seasonal vegetables in to make it tasty and healthy without drama!

We love to make vegetarian shepherd’s pie with quorn mince, tomatoes, onion, gravy sauce and carrots!

I don’t think we have a favourite healthy meal apart from veges and meat – that’s why we need this book. We need to be more adventurous and learn how to be less time poor.

A simple BBQ does it for us,
We don’t do fuss!
A salad and some hot corn,
That’s how we cook up a storm!

Spinach pesto pasta, it is GREEN (my little ones’ favourite colours), filled with goodies that not only taste good but is good! The only pain is it takes too long to cook, so weekend only!

Spaghetti Bolognese as it provides energy and stamina

On these cold winter nights, my family love to eat Curry Chicken Stew made with skinless chicken breasts, lots of fresh vegetables and chick peas. Perrrfect!!!! Wholesome, healthy, nutitious and delicious, and warms the body from the inside to out.