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We’ve teamed up with our friends at THE BOD to make 2022 the year to get the body you’ve always wanted, with an incredible prize pack and one-year subscription!

Valued at $835, THE BOD prize pack not only allows you to create your idea of the perfect bod with a year’s subscription to THE BOD, but also includes a range of THE BOD accessories as well as Everyday Thermo and My Kids Eat Volume 2 recipe books!

THE BOD fitness program, founded by nutritionist and personal trainer, Sophie Guidolin, offers nutritional and training programs for various levels, which also includes prenatal, postnatal and vegan woman, and provides everything you need to smash your health and fitness goals, all in one place.

The program offers access to over 500 workouts, over 100 recipes, flexible training programs, meal plans, custom macros, expert advice and THE BOD sisterhood. The app keeps you motivated with hundreds of exercises and flexible training programs for at home or in the gym, allowing you to choose and change your workouts at any time as well as watch video demonstrations to perfect your technique, track your reps, and much, much more.

With a personalised THE BOD Macro Calculator and flexible dieting tracker, achieving your recommended macro targets has never been so easy so you can keep smashing your bod goals while enjoying the foods you love by tracking calories, breaking down ingredients and logging your meals. Take the guesswork out of your day with set meal plans created to work alongside your training program and fuel your workouts with healthy, delicious and macro-calculated meals that you can easily make in minutes.

THE BOD provides over 100+ healthy recipes created by qualified nutritionists to help you nail your nutrition goals, including vegetarian and vegan options. Each recipe contains a complete nutritional breakdown, so you know exactly how you’re tracking every day of your program. Plan ahead, stay organised and enjoy a hassle-free grocery shop using THE BOD interactive shopping lists. Celebrate your journey, take photos and keep track of your amazing progress through your personalised account. Get support, positivity and motivation from our elite trainers and connect with thousands of like-minded women in the #THEBODSQUAD sisterhood.

THE BOD Prize includes:

• THE BOD App 1 year Subscription
• Booty Box Card Game
• Lifting Grips
• Ankle Straps
• Hip Thrust Pad & Gym Bag
• Meal Prep Planner
• Self-Love Sticker Pack
• Workout Bestie
• Ultimate Nutrition & Training Bundle (Print Edition)
• Collectors Badge Bundle
• My Kids Eat Volume 2
• Everyday Thermo

More information is available at THE BOD and for more tips from mum, IFBB (International Federation of Body Building) pro, published author and fitness model Sophie Guidolin, visit her website sophieguidolin.com.au

Winners for this competition

1. K. KivanVIC