10 is definitely a step I’m trying to work on

Thanks again for sharing; will use some of these tips.

Thanks for sharing this article and tips; very helpful.

The calorie app is great and I can always lose some kgs just by tracking my calories. You soon realise that taking in too many calories is way too easy!!!!

Love the idea of the calorie app, it’s those small things you don’t think about that you put in your mouth that really do add up the calories

I’m adding IsoWhey to my shopping list today. thanks for the tips.

The calorie apps are super handy

Great read I overheat all the time especially at night. Will have to try to stick to proper diet.

some handy ideas to help lose weight with not overeating

thanks for sharing your tips.

we started using smaller plates and it really does make a difference!

I’m guilty of plating up big portions! I know I should be using a smaller plate.

Thanks for sharing lots of useful information there, sometimes we all just over indulge.

Thanks for this information, I tend to eat fast and don’t give my tummy time to tell my brain I am full

Thanks for this – I tend to overeat during cold winter days

I tend to overeat a lot and need to reassess my diet

I have trouble finding calorie apps that seem to be accurate guessing calorie burn. They always seem to way overestimate

calorie apps are great , a simple step but really helps

we drink a lot more water and I’ve found that I am not feeling hungry as much as a I used to

I’ve lost a few extra kilos by walking it off