3 bean bake - Real Recipes from Mums

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3 bean bake

Serves 1
20 minutes
Difficulty Easy
11 Ingredients

This is a wonderful, tasty, easy, healthy recipe that gives lots of vegetable protein and fibre with some great spices for anti-oxidants.

Ingredients (serves 1)

0.25 chopped onion
0.25 chopped tomato
1 tsp garlic minced
1 tbl tomato paste
0.25 cup cooked kidney beans
0.25 cup cooked chickpeas
0.1 cup cooked mung beans
0.5 tsp basil
0.5 tsp oregano
0.25 tsp tumeric
1tbl grated cheese (optional)

Method

Stir fry chopped onion, tomato, garlic and tomato paste
Stir in beans, basil, oregano and tumeric
Spoon mixture into dish (add cheese topping if desired) and bake until warmed through

9 Comments
Post a comment

- - happymum2018 said
  - 03 May 2019
    2:29 am
I love a bean dish with loads of flavour thanks for sharing

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- - mom266216 said
  - 28 Oct 2017
    6:09 pm
Looks fabulous , wanna eat this now.

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- - youngoldlady said
  - 24 Oct 2017
    11:15 pm
Love bean recipes, so much better then meat meals, thank you

Reply
- - mom112023 said
  - 25 Apr 2017
    12:06 am
Another beans recipe and have saved this. Thanks so much.

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- - mom81879 said
  - 27 Jan 2017
    5:19 pm
I’m loving beans at the moment, so healthy and delicious. Thanks for this recipe to add to my vegetarian repertoire

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- - coastalkaryn said
  - 29 Nov 2016
    9:42 am
this would be delicious as a dip too!

Reply
- - mom112217 said
  - 04 Oct 2016
    2:48 pm
The bean bake is fab for a cool night to warm you up! Thanks.

Reply
- - taynik46 said
  - 18 Sep 2016
    7:59 am
oh this looks great and it’s good for you. Thank you so much for sharing. I am looking forward to giving this one a try soon.

Reply
- - mom93821 said
  - 14 Sep 2016
    6:23 pm
Beans are so healthy and good – thanks for the recipe.

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