Brownie recipe - Real Recipes from Mums

Try this ‘Symple Brownies’ brownie recipe from the ‘Symply Too Good To Be True‘ book 7.

Makes = 16 squares

Ingredients

4 egg whites
⅓ cup skim milk
4 tablespoons (60g) Flora® Light margarine melted
½ cup cocoa
1 cup gluten-free icing sugar
1 cup hazelnut meal
¼ cup chopped walnuts
cooking spray

Method

Preheat oven 180ºC fan forced.
In a medium size mixing bowl beat egg whites for 2 minutes using an electric beater.
Add milk to melted margarine then pour into bowl.
Add cocoa and beat on low speed until combined.
Sift icing sugar into mix then fold in hazelnut meal and walnuts with a wooden spoon. Coat a square cake tin (about 19.5cm) with cooking spray then pour mixture evenly into tin. Bake 40-45 minutes or until firm to touch in centre. Leave in tin for 5 minutes. Carefully turn out onto a wire rack, then turn over onto another wire rack right side up. Once cooled slide onto a flat surface and cut into 16 squares.

*Suitable to be frozen.

DIETITIAN’S TIP: Several population studies have shown that people who regularly consume nuts are less likely to suffer from coronary heart disease, because nuts are high in HDL “good” cholesterol and omega-3 fatty acids.

NUTRITIONAL INFORMATION
PER SQUARE
FAT TOTAL	7.1g
SATURATED	0.9g
FIBRE	0.2g
PROTEIN	2.8g
CARBS	10.7g
SUGAR	9.1g
SODIUM	39mg
KILOJOULES	473 (cals 113)
GI RATING	MEDIUM

165 Comments

- - ella12 said
  - 05 Jul 2017
    2:48 pm
Sounds a lot lighter than your standard recipe.

- - mom113055 said
  - 04 May 2015
    1:17 pm
looks nice

- - mom106475 said
  - 14 Apr 2015
    6:21 pm
Seriously only 113 calories! Yum can’t wait to make these.

- - mom103920 said
  - 14 Apr 2015
    10:13 am
A fantastic brownie recipe. Thanks for sharing.

- - 191joannes said
  - 13 Apr 2015
    8:17 am
yummo looks great thanks for sharing

- - aliceou said
  - 11 Apr 2015
    8:57 am
Never made brownies, but I want to try.

- - meljware said
  - 11 Apr 2015
    6:44 am
Oh just the kind of recipe I need to see! I love brownies but haven’t eaten them in a long time as I am trying to be good. But I will be whipping up a batch of these today. Thanks for the recipe and inspiration!

- - mom94378 said
  - 10 Apr 2015
    9:31 pm
Choc brownies – an alltime favourite with me!

- - Threelos said
  - 16 Oct 2014
    11:37 am
I LOVE brownies – will be good to try these since they are healthier than the usual recipes!

- - ginoula5 said
  - 30 Aug 2014
    10:18 am
I saw this recipe in the recipe section and tried it last week, in one word DELICIOUS, we all loved them here.

- - queenofspeed said
  - 18 Aug 2014
    10:59 pm
Ohhhhh this looks yummy. Thankyou. ..I think hehe

- - wendy_adhofer said
  - 01 Aug 2014
    12:17 pm
yUM!!! Thanks to all these mums, for posting great recipes. I used to enjoy cooking, but after a not so good relationship and being put down, I didn’t enjoy cooking as much. Know I am getting back into the kitchen thanks to you great mums posting these easy recipe!!! thanks keep up the good work.

- - hayley91 said
  - 31 Jul 2014
    10:19 pm
It may look simple be that doesn’t mean its not going to taste good I made this last night and its all gone

- - hayley91 said
  - 29 Jul 2014
    8:07 pm
These look so good

- - mom71845 said
  - 27 Jul 2014
    5:05 pm
Yumm. This looks so yummy. Seeing all the great recipes is inspiring to cook and bake.

- - scottie said
  - 29 May 2014
    5:25 pm
I just love brownies – can’t wait to make some

- - Happymum-2 said
  - 14 May 2014
    5:53 pm
a delightful brownie recipe to make

- - lou3 said
  - 14 May 2014
    11:08 am
Yum love Brownies, will have to try

- - shazzbot said
  - 30 Apr 2014
    11:40 am
Everyone loves a good brownie, these look delicious.

- - cheezel said
  - 26 Apr 2014
    8:35 pm
These brownies are super delish