Clean eating lunch bowl - Real Recipes from Mums

This is a straightforward clean eating dish you could have for lunch or dinner. It is very versatile – use whatever veggies or meat you have in the fridge or from leftovers. Perfect to use up odd things in the fridge at the end of the week!

Ingredients (serves 1)

1/2 cup cooked quinoa or rice
150g shredded chicken (store bought, left overs or cooked yourself)
1 handful of kale or baby spinach (your preference)
1/4 cup sauerkraut
1/2 sweet potato, cubed
1/2 beetroot, cubed
1 tablespoon of tahini

Method

Heat oven to 200C. Place cubed sweet potato and beetroot on a lined oven tray and bake for 30 minutes or until cooked.
Place cooked quinoa or rice in a bowl, alongside with the cooked shredded chicken, sauerkraut and a handful of kale (stemmed removed) or baby spinach. Add the sweet potato and beetroot once cooked.
Drizzle over tahini and serve warm.

17 Comments

- - coastalkaryn said
  - 30 Nov 2016
    7:27 pm
this sounds really great – I like food like this I can eat as much or as little of…

- - nealsq said
  - 27 Nov 2016
    9:46 pm
yum! The colours of this dish are amazing

- - sharna_booth_weinrowski said
  - 29 May 2016
    9:09 am
Wow what a really bring and vibrant bowl.
this is something i would love to attempt

- - youngoldlady said
  - 17 Apr 2016
    8:50 pm
Interesting full of lovely things to eat.

- - mom62624 said
  - 25 Mar 2016
    7:07 am
A wonderfully simple meal; thanks for sharing!.

- - mom165596 said
  - 22 Mar 2016
    12:41 pm
Perfect and easy to customise to suit likes and dislikes.

- - mom165081 said
  - 24 Jan 2016
    1:35 am
Certainly a healthy recipe! Probably a lunch for at home rather than on the go – it looks great. Thanks!

- - Nas01 said
  - 21 Jan 2016
    8:24 pm
This recipe looks amazing. Thanks for sharing.

- - curlytops said
  - 13 Jan 2016
    11:11 am
I’ve just brought the quinoa so now Im ready to prepare!!
- clairejay replied
  
  13 Jan 2016 , 9:42 pm
  Sometimes when I’m organised, I cook up a couple of cups of quinoa and freeze them in portions. Then you can defrost one in the fridge overnight for the following day’s meal. Saves time cooking and you can’t notice a difference from freshly cooked to freshly defrosted quinoa in my opinion!
- - coastalkaryn said
  - 11 Jan 2016
    6:20 pm
perfect – I love every component in this tucker box!

- - rachelvk said
  - 10 Jan 2016
    9:05 pm
Looks like a very healthy mix. Thanks for sharing.

- - mom112217 said
  - 09 Jan 2016
    6:31 pm
Great recipe,it’s always makes sense to use left-over’s and cost saving as well!
- mom93821 replied
  
  13 Jan 2016 , 8:34 pm
  I agree – using leftovers does saves lots of $$$
- - mom94125 said
  - 08 Jan 2016
    12:43 pm
this sure does seem like a great base to be able to mix in ingredients. it is super healthy too
- mom94125 replied
  
  09 Jan 2016 , 11:31 am
  loved and shared this by the way. i love seeing these healthier recipes for sure! this certainly will give you a nice boost of energy! cheers
- - mom93821 said
  - 08 Jan 2016
    10:20 am
Thanks for sharing your recipe – a good use of leftovers.