• Serves 4
  • 15 minutes
  • Difficulty Easy
  • 7 Ingredients


Portuguese Spinach is a wonderfully healthy baby food that the whole family will love. Serve with potato mash, as a side to any meat or fish dish.
The secret ingredients in this Portuguese Spinach are nutmeg and slowly cooked garlic.

Ingredients (serves 4)

  • 1 bag fresh baby spinach, or 1 box of frozen
  • 100ml milk
  • 1 tablespoon plain flour
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 cloves garlic
  • 1/2 teaspoon ground nutmeg


  1. Heat olive oil and butter in large pan on low heat. Add garlic and nutmeg and stir until cooked.
  2. Meanwhile steam or blanch spinach.
  3. Mix milk and flour in a mug, then add to pan with garlic. Increase heat to medium. Season with salt and pepper as desired. Stir and once thickened add drained spinach.
  4. Allow to cool slightly then blend/whizz to a smooth texture. (Add more milk if required.)


This is my version of a traditional Portuguese dish. I add leftovers to curries or pasta sauce for extra flavour and nutrients.

  • I’m keen to give this a try. It’s not like anything I’ve tasted before


  • Looking forward to making this. I make a Afghan spinach subsi, but it’s usually cooked until it’s basically not looking green.
    Yours looks bright and fresh.


  • What an interesting recipe!
    I have to say I’ve never had this before or even seen it but it sounds yummy as I love spinach!


  • Such a healthy and delicious meal!


  • Yum yum yum. I love the sound of this.


  • Very different


  • Wow the colour is amazing


  • Love the photo. Vibrant green is an interesting recipe.


  • The colour looks amazing. Thanks for sharing


  • Don’t use nutmeg as much should make this looks very vibrant


  • Omg i love it. Its vert common recipe in Poland…


  • The namevmakes it sound so exotic. But look at the ingredients list and method, and it’s so simple. Exactly what I like to see in a recipe


  • Oh wow looks amazing!


  • A very unique and different recipe rich from iron


  • So good to see different nationalities putting their recipes on here. Love to see it


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating