Fish with chunky capsicum sauce - Real Recipes from Mums

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Fish with chunky capsicum sauce

Serves 2
90 minutes
Difficulty Easy
8 Ingredients

This sauce is formally called a piperade. The flavours of these veg are absolutely delicious and worth trying.

Ingredients (serves 2)

2 Fish fillets (any white flesh, I used Mulloway)
2 Red capsicums
2 Tomatoes
2T Olive oil
2T Butter
2C Frozen vegetables
1 Packet of brown microwave rice
2 Lemon wedges

Method

Prepare chunky capsicum sauce by roughly chopping up the capsicum and tomato in 3cm pieces laying them in a lined baking tray.
Add your oil to the chopped veges and season, mix. Bake for approx 1 hour at 180 degrees. Stir in between. (The larger the chunks, the longer they will take to cook, you can also prepare this in advance)
Prepare fish and fry in butter till cooked through and steam your vegetables.
Plate up your rice and veg, add your fish and top with chunky sauce. Serves 2. Enjoy!

Notes

This sauce would also be amazing with chicken. I added a side of chips but keep it healthy and leave them out.

16 Comments
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- - mumof3 said
  - 31 May 2022
    9:38 pm
I never used to be a fan of capsicum but it’s growing on me. Looks tasty!

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- - sars_angelchik said
  - 29 Apr 2022
    2:13 pm
Yum – this has a lovely Mediterranean feel!

Reply
- - taynik46 said
  - 13 Feb 2022
    8:33 am
not a huge fan of lots of capsicum in dishes, but your recipe and serving suggestions do look amazing – thank you for sharing

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- - mom103778 said
  - 14 Oct 2021
    1:57 pm
This Fish with chunky capsicum sauce looks delicious. I love capsicums but I don’t normally have fish with rice.

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- - mom462038 said
  - 01 Oct 2021
    10:05 am
I’m loving the capsicum sauce but maybe not on fish, I’m not a big seafood lover

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- - BellaB said
  - 28 Sep 2021
    12:01 pm
Smaller capsicum chunks worked better for me – but yum.

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- - taracorb said
  - 23 Sep 2021
    7:50 am
Not usually a fan of fish but this actually looks great – i will definitely give it a try.
- mom93821 replied
  
  25 Sep 2021 , 9:08 am
  It is a spectacular looking fish dish.
Reply
- - sars_angelchik said
  - 21 Sep 2021
    5:00 pm
Cool idea- definitely something new and different- I love the capsicum!

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- - nadine_hill said
  - 21 Sep 2021
    2:56 pm
Yum. The Capsicums sound delish!

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- - mom93821 said
  - 19 Sep 2021
    9:39 am
Thank you for sharing a fish dish that sounds terrific and looks so delicious.

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- - Ellen said
  - 16 Sep 2021
    4:03 am
I don’t eat fish or meat, but capsicums are yum !

Reply
- - BellaB said
  - 09 Sep 2021
    7:24 pm
I do like capsicum, but I wonder if this might be a bit strong.

Reply
- - Frankiielot said
  - 09 Sep 2021
    12:10 am
Yummm! For some reason I’m imagining char grilled capsicums in jars as the kind of flavour to this, which I love so will definitely need to try and make it.

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- - ashblonde said
  - 07 Sep 2021
    12:53 pm
Thanks for this recipe, having to eat more fish in my diet I’m always looking for new tasty recipes.

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- - mom478886 said
  - 06 Sep 2021
    7:33 pm
That capsicum sauce sounds amazing! I only really lik salmon not white fish, would it still work?

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