Hello!

Join Login
Learn More

Recipe Low Carb Bars

Low Carb Bars
  • Makes 16
  • 45 minutes
  • Difficulty Easy
  • 11 Ingredients
By

55 Comments

Low Carb bars. You can make adjustments to this recipe for your own taste
Makes 16 squares
1 square approx 64 calories, 2.4g fat, 4g carbs, 8g protein

MoM_AVENT_GrownUpCups_625x430px

Is your bub ready to move from a bottle to a cup? See what real mums are saying about Philips Avent 260ml Grown Up Cups

Ingredients (makes 16 )

  • 4 scoops Protein powder
  • 1/2 C Almond meal/flour
  • 2tsp baking powder
  • 2tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 3 egg whites
  • 1/4 C Stevia
  • 1/2C fat free cottage cheese
  • 1 tsp Vanilla essence
  • 1 Apple or I use a small handful of mixed fruit

Method

  1. Spray an 8x8 inch dish with non stick spray, preheat oven to 200. In a large bowl combine protein powder, cinnamon,nutmeg, allspice and baking powder.. whisk together and set aside
  2. In a smaller bowl combine egg whites, stevia, cottage cheese and vanilla.. whisk until well combined and then add the wet ingredients to the dry ingredients.. mix well
  3. Pour batter into prepared dish and bake for 20-25 mins

Share this

Comments
Post a comment

To post a review/comment please join us or login so we can allocate your points.

Join Login

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join