Overnight Blueberry Oats - Real Recipes from Mums

A lot of people don’t have time to think about a macronutrient balanced breakfast in the mornings. This quick and easy recipe takes 10 minutes to prepare the night before, ready and waiting when you wake up in the morning. My kids love overnight oats and they are so versatile, you can add anything you like!

Ingredients (serves 3)

1 1/2 Cups Oats (gluten free if needed)
1 1/2 Cups Unsweetened almond milk (or milk of choice)
6 Tbsp Unsweetened almond milk (or milk of choice)
3 Tbsp Cashew butter
1 1/2 tsp cinnamon
1 1/2 tsp vanilla extract
6 tsp !00% pure maple syrup
3 tsp Chia seeds
3 pinches salt
3/4 Cup Blueberries

Method

Combine all ingredients except blueberries in a small jar with a lid. Stir well to combine.
Gently stir in blueberries. Cover and refrigerate overnight.
Serve chilled or heat in microwave.

Notes

You can add different fruits or change the cashew butter for any other nut butter. This recipe is well balanced with good fats to keep you satisfied and full, low GI carbohydrates to give you long lasting energy, and protein to help repair your body and keep you going! So easy, so delicious.

41 Comments

- - meedee said
  - 29 Oct 2023
    8:58 am
Yum….this sounds like a tasty way to start the day

- - Chelsea1905 said
  - 23 Jan 2023
    8:02 pm
Overnight oats are a great idea for easy breakfasts!

- - cassy26 said
  - 12 Jul 2022
    9:45 am
Yum, I love overnight oats. So good and its great that its ready to go in the morning..

- - mom101628 said
  - 12 Apr 2022
    10:00 pm
Thanks for the recipe, it sounds great. Think I’ll stick to my normal porridge and fruit as I prefer it cooked.

- - Stace said
  - 10 Mar 2022
    11:29 am
This looks great. Too often I skip breakfast or have a shake because I run out of time but this would be a great option to try.

- - tessie said
  - 26 Oct 2021
    11:34 am
Sounds like a very healthy breakfast. Thanks for sharing

- - shanika said
  - 22 Oct 2021
    11:04 am
This is a great healthy breakfast.I tried it couple of times.

- - sars_angelchik said
  - 15 Oct 2021
    10:59 am
I can’t do blueberries despite health benefits, don’t like the texture and they’re so tart!

- - rovermum said
  - 14 Oct 2021
    9:26 am
I just can’t be bothered doing something overnight. I do love blueberries with my muesli though.

- - mom371171 said
  - 13 Oct 2021
    9:20 pm
Sounds good besides the 6 tsp of maple syrup…seems like too much!

- - Zmijka86 said
  - 13 Oct 2021
    8:54 pm
I love overnight oats, so easy to make and they are delicious.

- - Mumof3boyos said
  - 13 Oct 2021
    8:42 pm
Love how healthy and nourishing it is for breakfast.

- - Mom to M & H said
  - 13 Oct 2021
    8:37 pm
Wow thank you for sharing. Am going to make this tonight to serve the kids for breakfast tomorrow. Hopefully they like it xx

- - mum300445 said
  - 29 Sep 2021
    7:55 pm
I really should be more organised and make these. They sound delicious.

- - RonnieDe said
  - 10 Mar 2021
    8:29 pm
Now this I want, and will be making it, specially for the cooler months. Warming it in the microwave would be perfect.

- - Lovesthecuddles said
  - 23 Jan 2021
    7:02 pm
So is it 1 1/2 cup milk and 6 tbls?

- - mom111059 said
  - 18 Jan 2021
    12:42 am
Lovely way to jazz up oats. Thanks.

- - mom62624 said
  - 06 Dec 2020
    4:36 pm
This would be lovely in the mornings, a wonderful recipe idea.

- - Becca said
  - 23 Nov 2020
    8:53 pm
I wonder if I can get my kids ro eat these.. I guess if I can’t, all the more for me.

- - BellaB said
  - 06 Oct 2020
    7:30 pm
I’m going to try this on my kids.