Peanut Butter & Coconut Chia Buckwheat Parfait - Real Recipes from Mums

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Peanut Butter & Coconut Chia Buckwheat Parfait

Serves 1
Makes 1
5 minutes
Difficulty Easy
11 Ingredients

This Peanut Butter & Coconut Chia Buckwheat Parfait recipe sent to us by Mayver’s is healthy, delicious and easy for children to make.

This delicious healthy breakfast was provided by @healthyeating_jo for Mayver’s.

Ingredients (serves 1 | makes 1 parfait)

Coconut chia pudding
2 tbsp chia seeds
1 cup coconut milk
1/2 tsp vanilla extract
1 Tbsp coconut sugar
Peanut Coconut Buckwheat porridge
1/4 cup raw buckwheat (soaked in water overnight and drained)
1 tsp psyllium
1 heaped tsp Mayver’s Peanut & Coconut spread
1/4 – 1/2 cup coconut milk
1 tsp coconut sugar (more to taste)

Method

Stir pudding ingredients well and leave in the fridge overnight.
Blend all porridge ingredients. Adding liquid and sweetener to suit.
Layer the two puddings with some fruit and buckwheat groats and top with more Peanut and Coconut spread!

16 Comments
Post a comment

- - sars_angelchik said
  - 28 Oct 2024
    2:59 pm
I don’t understand half of the ingredients in this recipe! What is coconut chia pudding? Is it something I would need to get from a health food shop? I’ve also never heard of peanut butter buckwheat porridge. I have had buckwheat in something before and I must say that it didn’t taste very nice…

Reply
- - TraceyGail said
  - 30 Sep 2024
    7:39 am
These look gorgeous, healthy and tasty. I’ll give this a try.

Reply
- - mom160270 said
  - 05 Aug 2024
    1:27 pm
What a healthy looking meal.

Reply
- - meedee said
  - 21 Dec 2023
    10:51 am
Sounds like the perfect way to start the day

Reply
- - mom112217 said
  - 31 Jan 2021
    2:15 pm
Beautiful presentation,it looks delicious!

Reply
- - mom268263 said
  - 14 Nov 2020
    11:54 pm
So different, and looks delicious.

Reply
- - mom93821 said
  - 02 Nov 2020
    5:58 am
Parfait is such a treat and I love the look of this parfait. It looks so inviting and sounds pretty scrumptious too!

Reply
- - tessie said
  - 30 Oct 2020
    4:35 pm
Thanks for sharing this intriguing recipe. It sounds quite healthy but I think I’ll give it a miss.

Reply
- - rovermum said
  - 28 Oct 2020
    9:57 am
I’ve not tried chia. I worry about the texture as I don’t like bits or pulp. Not sure this is for me.

Reply
- - Ellen said
  - 28 Oct 2020
    8:37 am
Lovely !

Reply
- - mom19782016 said
  - 27 Oct 2020
    2:20 pm
This sounds like a great after school snack

Reply
- - mom103778 said
  - 27 Oct 2020
    8:41 am
This Peanut Butter & Coconut Chia Buckwheat Parfait looks delicious and healthy. Must give this recipe a try.

Reply
- - mom101628 said
  - 27 Oct 2020
    12:21 am
This sounds and looks good – thanks for sharing this recipe.
- mom93821 replied
  
  04 Nov 2020 , 5:34 am
  It does indeed look good and I love food that looks visually appealing.
Reply
- - mom460689 said
  - 26 Oct 2020
    8:22 pm
Where can you get peanut coconut buckwheat porridge??? It sounds amazing and so yummy.

Reply
- - saffy86 said
  - 26 Oct 2020
    8:10 pm
This looks so satisfying and really yummy!

Reply

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