Sardines on toast with sweetened vinegar.

Full of Omega 3 goodness.

Ingredients (serves 1)

1 can Sardines
1 Small onion, finely diced
1 cup Vinegar
12 teaspoons Sugar
2 slices Toast

Method

Crush sardines with a little oil, add onions & mix together, make sure it's fairly finely crushed.
Make sweetened vinegar by combining vinegar, sugar & salt & pepper to taste.
Leave covered in fridge for around 30 minutes to let vinegar go through it properly.
Add enough vinegar mix until you find taste to your liking & mix with sardines. The mix shouldn't be too runny.
Top on toast & enjoy.

Notes

There will be enough sweetened vinegar left over which can be kept in fridge & used for sandwiches or as a sweet dressing for salads. I did not include resting time for vinegar in fridge. Any vinegar will do however, I prefer white.

88 Comments

- - cassy26 said
  - 04 Oct 2023
    3:45 pm
My husband would loves this but I cant stand the smell…

- - MrsA said
  - 30 Mar 2019
    7:37 pm
I can’t bring myself to try sardines. The idea of it makes me cringe.

- - mom112023 said
  - 29 Dec 2018
    7:39 am
For my personal taste I’d add a dash of black sauce for extra bite.

- - happymum2018 said
  - 22 Dec 2018
    7:16 pm
It might well be delicious but visually it wont get past my eyes

- - mom112217 said
  - 14 Aug 2016
    3:50 pm
My mum would like this recipe as she loves sardines! Thanks.

- - dannsbuild said
  - 24 Sep 2015
    11:53 pm
Wow! This looks really good! A nice recipe! Thanks

- - mom57808 said
  - 21 Sep 2015
    5:06 am
a real pommie thing hey

- - mom109229 said
  - 28 Jun 2015
    10:10 pm
This looks interesting. I think my Dad might like it too. I’ll share with him as well.

- - mom57522 said
  - 30 Jan 2015
    1:35 pm
Not a huge fan of sardines, would have to go with tuna.

- - mom93821 said
  - 18 Jan 2015
    9:15 pm
Thanks again for sharing this recipe; good for lunches and snacks.

- - mom94125 said
  - 10 Nov 2014
    11:04 pm
this is something that we don’t usually eat

- - mom93821 said
  - 06 Nov 2014
    6:32 am
Thanks for sharing this tasty looking recipe; sardines are so good for you.

- - mom94125 said
  - 13 Oct 2014
    11:15 pm
thanks for posting this for all the mums

- - mom57522 said
  - 29 Aug 2014
    3:35 pm
Not a fan of sardines but like tuna so will try with that.

- - mel_phillips said
  - 30 Jul 2014
    2:49 pm
Sounds healthy with the sardines – think I would limit the amount of sugar I added though just to keep it healthy. Thanks for sharing!

- - ginoula5 said
  - 01 Jul 2014
    10:46 am
yummy, haven’t had sardines on toast for ages, will try with vinegar!

- - memo said
  - 27 Jun 2014
    2:51 pm
never thought to put vingegar on sardines

- - no1ladydj said
  - 24 Jun 2014
    12:40 am
Nanna used to often make sardines on toast for lunch if I went to visit. She’s add some chopped up onions, and it was nice, but I love your idea of using vinegar for a bit of tang.

- - hexrex said
  - 16 Jun 2014
    12:09 pm
this is a great recipe, thank you for sharing

- - kazh said
  - 31 May 2014
    11:21 pm
I think this looks great.