Ingredients (serves 3)
- 1 1/2 cups grapes
- 1 orange, peeled
- 1/4 cup blueberries
- 1 cup cubed watermelon
- 1 punnet strawberries, unhulled
- 1 peach, deseeded
- 1 banana, peeled and frozen
- 1/4 piece of an apple, with peel, core and stem
- 1/4 piece of a small carrot
- 1/2 cup baby spinach
- 1 cup ice blocks
Method
- Place all ingredients in the Vitamix Wet Blade Container in order listed
- Secure 2-part lid. Select VARIABLE, speed 1.
- Turn on the machine and quickly increase speed to 10, then to HIGH. Run machine for 1 minute. Serve immediately
Notes
If you don't have a Vitamix machine, put all ingredients into a blender and mix until smooth. Keep cubed fruit in the freezer so you've always got the right ingredients to hand
8:31 pm
9:56 pm
8:48 pm
1:41 pm
2:21 pm
9:40 pm
12:57 am
11:51 am
10:49 pm
5:39 pm
1:51 pm
7:54 am
10:25 pm
9:24 am
8:36 am
2:42 am
7:12 pm
5:42 pm
3:34 pm
2:02 pm
To post a review/comment please join us or login so we can allocate your points.