Tassal Salmon Frittata Muffins - Real Recipes from Mums

Give your kids the power of super play with these fun, easy and delicious Salmon Frittata Muffins! Great for lunchboxes, your kids can take these on the go at recess to power their playtime.

Ingredients (serves 4 | makes 12 muffins)

1 Tassal Tassie Fresh Super Salmon fillet, skin-off
2 tbsp olive oil
6 eggs
1 medium purple sweet potato, peeled, diced into 1cm cubes
4 medium mushrooms, diced
1 cup baby spinach leaves, shredded
Cracked Black Pepper to taste

Method

Pre-heat oven to 200°C and grease an 8-cup muffin tray with 1 Tbsp olive oil
Heat oil in a non-stick fry-pan and cook the salmon fillets for approximately 10 mins, turning once. Once cooked, using a fork, gently flake salmon into a bowl.
Whisk eggs and set aside. Microwave the sweet potato until tender (remember to add some water to your microwave safe bowl first) and drain well.
Evenly distribute the mushrooms, spinach, sweet potato and salmon amongst 8 muffin cups. Pour over the beaten egg.
Cook in pre-heated oven for 15-20 mins until cooked through, then plate and serve.

Notes

gluten-free | dairy-free | nut-free | wheat-free

44 Comments

- - TraceyGail said
  - 12 Aug 2024
    9:32 am
I’m trying hard to eat more fish so this recipe will be just what I need.

- - Mumof4 said
  - 28 May 2024
    6:27 pm
Yummy! A great way to incorporate salmon!

- - sars_angelchik said
  - 20 May 2024
    10:17 am
What a great idea!

- - Ellen said
  - 01 Jan 2024
    5:21 am
Thanks for sharing. No salmon eaters here, but the idea is nice

- - meedee said
  - 24 Feb 2023
    11:20 am
I love having savory muffins with soup during Winter.

- - cassy26 said
  - 02 Jul 2022
    10:49 am
Oh this sounds interesting would never have thought of salmon muffins….

- - nadine_hill said
  - 27 Jan 2021
    11:58 am
Looks delicious! Very light and healthy!

- - mom112217 said
  - 24 Jan 2021
    6:46 pm
I love this recipe,absolutely delicious!

- - mom268263 said
  - 31 Oct 2020
    7:03 pm
Like my salmon though never considered a muffin, looks interesting.

- - mom460689 said
  - 08 Oct 2020
    4:10 pm
These look great for a healthy light lunch

- - BellaB said
  - 08 Oct 2020
    3:24 pm
It sounds more frittata than muffin – not that that’s a bad thing.

- - am1979amanda said
  - 02 Sep 2020
    9:13 pm
Will
Make these with the kids they looks yummy

- - mom111059 said
  - 30 Jun 2020
    2:36 pm
They look healthy. Thanks for the recipe.

- - curlytops said
  - 02 Apr 2020
    8:20 pm
amazing they have no flour. have to try

- - mom19782016 said
  - 26 Nov 2019
    12:52 pm
Never thought to make salmon muffins! Great idea.

- - mom371543 said
  - 01 Sep 2019
    5:39 pm
These look so easy and tasty

- - rachelvk said
  - 13 Jul 2019
    9:48 pm
These look seriously delicious. A great recipe.
- rachelvk replied
  
  14 Jul 2019 , 11:42 am
  Great idea for the lunchbox.
- - happymum2018 said
  - 28 May 2019
    6:33 am
Looks amazing and sounds delicious will have to try these thanks

- - BellaB said
  - 30 Apr 2019
    11:31 pm
Interesting ingredients, but still looks very easy.

- - mom62624 said
  - 29 Apr 2019
    4:29 pm
These look so easy to make, thanks.