Hello!

  • Serves 8
  • 15 minutes
  • Difficulty Easy
  • 5 Ingredients

59 Comment

More and more people are choosing to avoid gluten these days in a effort to control their health, it’s nice to have a party snack on hand that everyone can eat!


Ingredients (serves 8)

  • 1/2 cup Brown rice
  • 1 head Cos lettuce
  • 1/2 cup Quinoa
  • 1 tin Flavored tuna
  • 1tbs Balsamic dressing

Method

  1. Cook rice and quinoa until thoroughly cooked
  2. Stir through tinned tuna (I usually use a tomato based flavour)
  3. Wash and separate lettuce leaves into cups, dress with balsamic
  4. Scoop a small amount of rice and tuna onto each leaf and serve as a finger food

Notes

These are a great gluten free snack option for parties, it's nice to have something substantial that everyone can eat

  • I could have balsamic dressing on everything 😀

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  • Emily, this sounds so delicious, thank you for sharing!

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  • Hello Delicious! We try and eat fish four times a week x

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  • I’ve still not tried quinoa but this sounds like a dish I’d love to eat. Worth giving a try.

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  • Looks healthy and quite interesting, thanks.

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  • It’s nice presenting on a lettuce leave.

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  • Great easy healthy recipe. Thanks fir sharing.

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  • Yum this would be a great lunch idea

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  • Yum, these would be perfect for dinner on our deck in summer.

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  • This looks so easy and so healthy. Thank you for sharing.

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  • This is a fun way of eating quinoa.

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  • Anything with quiona is a hit in this house

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  • these look very tasty

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  • Great, healthy combination of super foods

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  • Yum. Thanks for sharing, looks great and easy

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  • so differnt look

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  • I’ve only tried quinoa once and didn’t like it much. I want to like it though cos it’s so healthy

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  • oh, nice alternative to the traditional version… thanks for sharing

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  • quinoa

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  • This looks very delightful Thankyou

    Reply

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