Tzatziki inspired chicken wrap - Real Recipes from Mums

A twist on the classic chicken and mayo sandwich.

Ingredients (serves 1)

1 Wrap or 2 slices of bread
Lettuce or salad leaves
1/2 cup Chicken, cooked and diced
1/4 cup Natural greek yoghurt
1/2 - 1 tbls Lemon juice
1/2 - 1 tsp Minced garlic

Method

Combine the yoghurt, lemon juice and garlic together in a small bowl. Add the chiken and coat in the yoghurt mixture.
Lay the lettuce/salad leaves on the wrap or slice of bread. Add the chicken mixture and more lettuce ( I do this to stop the mixture soaking into the bread).
Roll your wrap or add your sandwich lid.

Notes

When we have chicken for dinner, I usually cook extra for lunches during the week. Please note ingredient amounts are a guide as I usually just throw everything in together!

29 Comments

- - TraceyGail said
  - 06 Jun 2024
    7:24 am
These sound perfect and the sort of thing my taste buds love.

- - MummaD said
  - 29 Dec 2022
    10:27 am
A great variation on a sandwich

- - youngoldlady said
  - 04 Aug 2017
    1:51 am
An interesting idea for a luncheon or high tea.

- - nealsq said
  - 23 Jan 2017
    6:12 pm
oh yum, may be great as part of a high tea platter

- - mom19782016 said
  - 21 Oct 2016
    12:19 pm
This would be so refreshing in summer!

- - jammyjams said
  - 01 Aug 2016
    11:53 pm
Found my lunch recipe for tomorrow cheers ????

- - stacey said
  - 13 Jan 2016
    1:36 pm
Ohh yummy, I hope my partner will love this

- - jellybean01 said
  - 03 Nov 2015
    9:45 pm
Ive decided to start eating healthy especially with summer just around the corner….great for me for lunchtimes ♥

- - hopefullyheidi said
  - 02 Nov 2015
    7:32 am
This would also be a great way to use up left over BBQ chicken.

- - mom112217 said
  - 01 Nov 2015
    10:03 pm
Wraps are fantastic for lunch and l like that it’s easy and so tasty! Thanks.

- - coastalkaryn said
  - 28 Oct 2015
    7:40 pm
I love eating like this – I cook up chooks (Steggles) when they are on sale at woollies, and pull them apart when they cool down, and weigh and freeze 100gm bags of meat… so convenient, I often do this recipe, and by lunch the packet of chook is defrosted and I just have to throw the wrap together…

- - mom113055 said
  - 06 Oct 2015
    5:37 pm
inspired wrap

- - rebekah.bone said
  - 28 Jul 2015
    10:04 pm
Looks tasty, thanks for sharing.

- - mom113055 said
  - 20 Jul 2015
    6:47 pm
looking so just gorgeous

- - Schmoofie1983 said
  - 29 Jun 2015
    2:06 pm
Sounds lovely – nice and fresh, and a lighter alternative to a sandwich.

- - Kell said
  - 11 Jun 2015
    3:01 pm
yum simple and tasty .. thank you
- mom94125 replied
  
  01 Oct 2015 , 11:19 pm
  yeah thanks for sharing this healthy wrap. i love the ingredients and would love to see more wrap ideas
- - meljware said
  - 11 Jun 2015
    1:38 pm
Yum! What a great idea! A nice twist on the usual chicken and Mayo. Thanks for sharing!

- - dannsbuild said
  - 30 May 2015
    10:48 pm
This looks really good.

- - joanne said
  - 29 May 2015
    2:11 pm
very simple like it

- - mle00 said
  - 26 May 2015
    11:32 pm
Great toddler food