Discover a sweet way to enjoy SlendierSlim with this delicious alternative to the family Winter favourite. A warm and feel-good desert that is low in calories but big in flavour, try for yourself this rice pudding recipe.

Ingredients (Serves 4)

  • 250 grams SlendierSlim Konjac Rice
  • 2 cups low fat milk
  • 2 tablespoons Natvia natural sweetener 1 teaspoon vanilla essence
  • 3 tablespoon corn flour
  • 1/4 cup extra milk
  • Pistachios to garnish


  1. Prepapre SlendierSlim Konjac Rice as per instructions on pack and set aside.
  2. Add 2 cups of milk to pot and place on gentle heat.
  3. Add Natvia natural sweetener and vanilla essence to pot and stir; reduce heat. 4. Combine cornflour and extra milk in small bowl, mix to form paste.
  4. Add konjac rice and cornflour mixture to pot and stir.
  5. Gently stir until mixture thickens.
  6. Divide equally into four small bowls and sprinkle with cinnamon.

Serve warm or refrigerate to cool

Nutritional information per serve: Energy 510 kj (122 Calories), Protein 5.2 g, Fat 1.8 g (Saturated 1.2 g), Carbohydrates 16.7 g (Sugar 8.3 g), Sodium 80.5 mg


Recipe by Mai V. Haven for SlendierSlim

Mai V. Haven is the face at the forefront of healthy-living brand, SlendierSlim, as well as the brains behind the business. Four years ago, Mai noticed that her husband Ray had begun to stack on the kilos as a result of indulging in an unhealthy diet. Thinking back to her childhood in Japan, Mai remembered her mother cooking with a product called Konjac – an Asian root vegetable – which she ate to maintain a slim figure. And so, the idea to launch a Konjac-based pasta, noodle and rice product was hatched.

  • Oh my gosh I think I’m in love with this low calorie dessert!!!!


  • This looks tasty. I love rice. And any rice dish. Thanks for sharing!


  • Thanks for sharing this interesting looking recipe; always good to try something a little different.


  • looks interesting never heard of konjac rice before


  • I’ve never heard of Konjac rice before either – I wonder how easy it is to find? The pussing looks delicious. I’m a big dessert fan, so it’s good to find healthy recipes.


  • I have never heard of Konjac rice before but I will definately be looking out for it next supermarket trip! Looks lovely!


  • I haven’t heard of this before, I’ll need to look around for some Konjac products.


  • interesting recipe. Sounds promising.


  • I love creamed rice, hot or cold, as a dessert or for a treat for breakfast. Never heard of konjac rice before, but I’ll try this with ordinary rice and see how it goes.


  • I enjoy a good rice pudding but have never heard of konjac rice before

    • Have not tried this either, keen to try konjac


  • Will have to look out for Konjac rice.


  • love how creamy and soft rice pudding is, this one looks great


  • Oh yum, I love rice pudding. This is getting bookmarked.


  • No idea what Konjac rice is. To be honest, I won’t be making this one.


  • this sounds a lovely rice pudding


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