For the new year I though it be good to start loosing weight as I had gained quite a bit the year before.
I started on the 1st day of the year and still going lol. Its amazing that ive stuck to it for this long because i normally stop after a day, but its been a week today and Ive lost 2 kg so proud and happy just hope i get to my goal weight and stick to it to the end.
I am eating smaller meals 3 times a day with 3 hours in between each and after dinner I don’t eat anything till the next morning.
also doing 30 mins on the treadmill in the morning and 30 mins at night after dinner.
just though ill share what time doing.
Posted by liana shattell, 7th January 2014