diet and weight loss

11 Comments

For the new year I though it be good to start loosing weight as I had gained quite a bit the year before.

I started on the 1st day of the year and still going lol. Its amazing that ive stuck to it for this long because i normally stop after a day, but its been a week today and Ive lost 2 kg so proud and happy just hope i get to my goal weight and stick to it to the end.

I am eating smaller meals 3 times a day with 3 hours in between each and after dinner I don’t eat anything till the next morning.

also doing 30 mins on the treadmill in the morning and 30 mins at night after dinner.

just though ill share what time doing.

Posted by liana shattell, 7th January 2014

11 Comments

- - mom81879, TAS said
  - 08 Sep 2015
    8:55 am
Awesome, go you! People say it’s so easy to lose weight, eat less and move more, if only! If it was that easy, we wouldn’t have so many overweight people. I know I struggle, all the time

- - stepmom107932, TAS said
  - 14 Jan 2015
    10:22 am
Oh wow great job so hlad to hear how well you have been doing. Do you run on the treadmill or just a brisk walk?

- - mom57522, TAS said
  - 10 Jan 2015
    8:57 am
Good on you! Great habits to get into.

- - coppin85, TAS said
  - 31 May 2014
    1:04 am
I hope you happy with the way your goal is going 🙂

- - scottie, TAS said
  - 16 May 2014
    9:39 am
good stuff – keep up the good work

- - fatheroffaprincess, TAS said
  - 31 Mar 2014
    7:51 pm
its really hard to stay on it , good job i hope its working out for you

- - yyon4699, TAS said
  - 30 Mar 2014
    5:17 pm
That’s really great to know and am happy for you! Keep up the good work

- - samantha05, TAS said
  - 06 Mar 2014
    9:35 pm
hope your motivation has been able to keep you going. i am on the same journey so i know how hard it is!

- - mummy liana, TAS said
  - 10 Jan 2014
    9:04 pm
thanks still doing been 10 day, cant believe im still sticking to it 🙂

- - nicoleandchris2013, TAS said
  - 09 Jan 2014
    8:10 pm
Sounds good keep up the good work 🙂

- - nanag, TAS said
  - 07 Jan 2014
    4:42 pm
Keep up the good work. Small steps and patience.

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