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Story diet and weight loss

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For the new year I though it be good to start loosing weight as I had gained quite a bit the year before.

I started on the 1st day of the year and still going lol. Its amazing that ive stuck to it for this long because i normally stop after a day, but its been a week today and Ive lost 2 kg so proud and happy just hope i get to my goal weight and stick to it to the end.

I am eating smaller meals 3 times a day with 3 hours in between each and after dinner I don’t eat anything till the next morning.

also doing 30 mins on the treadmill in the morning and 30 mins at night after dinner.

just though ill share what time doing.

Posted by liana shattell, 7th January 2014


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  • Awesome, go you! People say it’s so easy to lose weight, eat less and move more, if only! If it was that easy, we wouldn’t have so many overweight people. I know I struggle, all the time

    Reply

  • Oh wow great job so hlad to hear how well you have been doing. Do you run on the treadmill or just a brisk walk?

    Reply

  • Good on you! Great habits to get into.

    Reply

  • I hope you happy with the way your goal is going :)

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  • good stuff – keep up the good work

    Reply

  • its really hard to stay on it , good job i hope its working out for you

    Reply

  • That’s really great to know and am happy for you! Keep up the good work

    Reply

  • hope your motivation has been able to keep you going. i am on the same journey so i know how hard it is!

    Reply

  • thanks still doing been 10 day, cant believe im still sticking to it :)

    Reply

  • Sounds good keep up the good work :)

    Reply

  • Keep up the good work. Small steps and patience.

    Reply
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