Thanks for an interesting share – have not heard of this book or author. May take a look.

I don’t know that book, but I like the way you presented it.
In my idea to live and age well, you have to become your own doctor. Listen to your body, avoid traditional medicines as much as possible. I agree in eating “real food” and avoid all the processed ones. Think about places like Japan where women don’t suffer of menopause like the rest of the world does. Why is that? They eat a lot of fish and seaweed. They live a simpler life. They do relax more. We should be looking at the way they live and I’m sure we’d learn something.

That sounds like a great read. Thank you

Does sound like an interesting read. I do think we eat far too much rubbish, largely thanks to the high proportion of processed foods in most people’s everyday diets.

I believe in the sayings “You are what you eat” & “everything in moderation”

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  • • mom93821 replied
    • 25 Apr 2016 , 4:53 am

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  This is definitely an old, but very true saying.

Sounds like a great read, back to basic is the way we aim to eat

My dad always said food was fuel for our body! I try to cut out all refined foods, sugar and I make 95% of our meals from scratch. Not sure I feel better for it but hoping it’s doing something