Again; good on you for doing something positive and constructive for your health and well being. I hope you are achieving your goals. 🙂

I love my exercise, I feel much better when I’m doing it on a daily bases.

Thanks for sharing your story and best of luck with all of your goals!

During my first panic attack I had a sense of impending doom and thought I was having a heart attack and called an ambulance.

i had a panik attack once i felt like i was dying..

Good on you and well done. Keep up the good work!

Sounds like you are working to better yourself which is great. I used to go to the gym a lot & it becomes very addictive & releases good endorphins, you may find you will have more energy too. With this you will notice the weight dropping off & probably make better eating choices too. I haven’t dealt with anxiety although some say I’m a rather anxious person, perhaps a visit to the GP may help, good luck 🙂

good on you maybe i should join a gym

Good on you and good luck. Exercise and losing weight will make you feel so much better. Anxiety is tough and I get it too. Being healthy and active helps me, as well as spending time with my friends.