Yes I read the labels too. It’s certainly suprising at times

I always read labels now! Or make my own things from scratch…then I know exactly what is in it

It is amazing how much food items have hidden sugars. I read the labels.

So many things contain sugar! I read an article about stopping sugar and they gave a list of all the ingredients that’s sugar under different names.
I look at labels mainly for food preservatives and additives.

I know! Hidden sugar and hidden salt, two things I try to avoid.

Since the frozen berries scare I’m always reading labels to see were the product comes from. I also prefer unprocessed foods as been a diabetic & having a wheat intolerance it is better to be safe than sorry.

Most of our food is purchased at the farmers market and we limit the purchase of food at supermarkets and avoid having to read lots of labels. I also use the freezer to freeze foods that are out of season. I purchase food that is Australian made and has very few ingredients on the label – always a good way to avoid unnecessary additives and preservatives.