i use rice bran oil and have for about a year now. if you google it you will see that it has so many health benefits and it’s realllyyyy good for menopausal women. i put my mother in law onto this because she is at that stage in life and she is seeing a small change after a month of use. give it a try for sure

if you don’t want to purchase the expensive brand, then you can try the woolworths version which is fine. i do buy the expensive brand and i just wait until it is on special at woolworths and i can get it from between $10-$12 for the big bottle of it.

i find that you seem to only need to use less of it while cooking or frying so that makes it even better value for money.

it takes me a long time to get through a bottle.

the oil can get extremely hot which makes it excellent for frying with and is perfect to use in the wok.

i hope you guys check it out and do google it and there is a really big list of health benefits that make it the best type of oil to use

Posted by mom94125, 8th November 2014

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  • Thanks it sound’s good for the wok,will give it a try!


  • Thanks for the tip – I’d like to give rice bran oil a try.


  • swith your cooking oil


  • thanks everyone for looking into using this oil. it will be good for you


  • I will have to google the health benefits. I received a small bottle sample in one of those sample bags that come with Magazines every now and then. But haven’t tried it yet. But I will give it a go,


  • i like reading these stories


  • Thanks for sharing this information on rice bran oil; very interesting. Will have a look at it.


  • I started using rice bran oil about 6 months ago. I had really high cholesterol and it’s now back to normal and I think using this oil has had a big impact on it.

    • wow that is amazing to hear! i am glad that you see the benefits

      i think that it is such a simple change to make and it doesn’t have to be expensive!


  • Thanks..will google it!


  • that’s good to know as I have been using this oil for about a year because its been the cheapest


  • I’ve used it in baking too and it has a more mild flavour than olive oil. Having just returned from a trip to Italy though, I must admit I’m addicted to great quality olive oil now.


  • Thanks for the tip off to google it


  • Thank you for the tip


  • Never heard of it, but thanks for the hint – I’ll look into it.


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