water is essential to weight loss. i believe that! flush out the system and toxins that are released into your body.

I have 2 mugs of hot water with a slice of lemon and blob of ginger every morning before I eat. Supposed to be a great detox.
My dad always said drinking water before eating was bad because it diluted the digestive juices and filled you up so you couldn’t eat so much. How time changes views

I was not aware of these great tips

I’m a terrible water drinker, I know I should be drinking more, I just never manage it somehow.

Wow this really just amazed me I had no idea of these extra health things that water helps, I’ve only just increased my water intake and decreased my soft drink I take and I’m already seeing huge health changes.

Thanks for this! I always have a drink of water WITH tea but now I’ll remember to have one before!

I always drink a glass of hot water in the morning with lemon in it. So good for your body.

Lucky, l drink aloot of water!

I am not sure that most of those are scientifically accurate.

I drink glass of water upon waking as it is supposed to kick start your metabolism.

A way to make the morning water even healthier is to add a slice of lemon and a chunk of ginger

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  • • mom93821 replied
    • 29 Sep 2015 , 6:00 am

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  I like lemon in water – so good during summer too.

HeHe and it also makes you pee! 😉 Which is good for you!