so on the 1st of this month ive been on a diet which is consistent of
celebrity slim (chocolate) shake for breakfast.
3 hours after that i have lunch which its normally a sandwich ( not sure if its a ok choice to have everyday)
then 3 hours after that is dinner were i have what meal we can make but have a small amount.
i drink only water and have asleast 2lts a day
but i feel like im not doing it right i feel like i aint going to loose weight and its bring me down and upset
i also do 30 mins on the treadmil before breakfast and 30 mins after dinner both on speed 5.
am i doing ok or do i need to eat something different then sandwichs and even smaller dinners
im only lost 2kg since doing it and yeah help
Posted by liana shattell, 11th January 2014