Categoryweight loss
Help, I need to lose weight
I have put on about 30kg and really need to lose the weight and get motivated. Any ideas my baby is 7 weeks...
24 AnswersAvoiding Winter Weight Gain
There’s nothing like a winter’s day to derail weight loss efforts. Nutritionist Farah El-Chami shares her simple tips for avoiding winter weight gain....
57 AnswersCan you share your favourite weight loss recipe?
I’m looking for some weight loss recipes that I can cook for our family meal. What are some...
5 AnswersIf you are trying to lose weight – ask yourself ...
If you are in the mindset of trying to lose weight, I am sure you are imagining what...
49 AnswersBe proud of your progress!
I am a weight loss consultant. Now before you start running for the hills, please note that I am not about to try and...
6 AnswersWhy positive thinking will help you lose weight
If you’ve been following me for a while you would know that I’m big on positive thinking. Let’s...
19 AnswersMy top 3 tips to weight loss
Weight loss is something that every woman seems to struggle with and it can be especially hard when you have kids and little...
35 AnswersWhat are the health benefits in exercising in high...
There are some benefits of exercising in the heat for fitness, in particular, the short term effects on...
10 Answers
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