This winter my goal is to stay far away from COVID-19, nothing else is as import for me and my family.

To get my health back on track so I can have more energy and motivation to achieve goals in my life and live fully with my kids. I don’t want to hide under a doona and let winter beat me,, I’d like to become the best version of myself.

I need to eat healthier and exercise more to be able to pick up with my growing family.

to opt for a slimmer body.

Eating healthy, plenty of playing with the kids and some exercise. Should get me through winter healthy and happy

To finally shifting my mindset about the foods ive been putting in my mouth, we could call them ‘comfort foods’.

Lose my COVID cinnamon scrolls obsession rolls

My main concern is my weight, would love to loose 10 kilos so I could keep with my active kids.

To keep active and not gain any COVID weight whilst keeping happy.

lose some baby fat as as well as iso fat

Loose the COVID19 weight, stretch and become more flexible with yoga and learn to cook more healthy meals!

Iso’s not been good for my hips
Too many things passing my lips
My goal: to modify my intake this winter
The aim: my weight gain trajectory to hinder
Some exercise as well, my metabolism to lift
Better health overall; to myself a gift.

Run 5km under 28 minutes and not get the man flu as I am told it’s worse than corona virus!

While WFH I began running short distances on my lunch break and now I’m running every day. This has overwhelming helped keep my crippling anxiety at bay and weight down. My goal is to run a half marathon distance by the end of winter.

To OPTI-mise my time inside
lockdown round two for Melbourne means I must find new and inventive ways to keep active and not eat everything in my cupboard. In Spring I want to emerge like a butterfly.. Stronger, faster, more agile and SLIM enough to fly into a new world!

To stay healthy mentally, spiritually AND physically. A tough goal in these times with ISO living, working from home (sitting practically IN my kitchen) and making sure everyone else in the family is happy and healthy as well.

Nothing outside the norm. Just to keep fit and loose the extra kilos I have put on while following lockdown rules and boredom bingeing

During isolation, it’s been too easy to snack and venture to the pantry to ease boredom. Now that life is returning to ‘normal’, my goal is to eat more clean, healthy foods and walk daily. I have control of what fuels my body; it’s time to show my body respect.

to achieve my mission by loosing and sheading weight with brisk walks and been out in the garden and cutting out on all snacks with alternative with fruit and dry biscuits

CHANGING MY MINDSET and SETTING REALISTIC health goals is seeing me through winter and more importantly beyond. Feeding my body with nutritionally dense foods the majority of the time. Incorporating exercise every other day and listening to positive affirmations are all things I KNOW I CAN DO.