As a hard working mum,
eating healthy is sometimes never done,
but when I crave a sweet treat,
Free Bali cacao cashew nuts can’t be beat!

My favorite food product is coconut oil it can be versatile would love to win it’s good for my hair skin and making yummy bliss balls

Definitely coconut oil! Such a great source of good fats, a healthy easy substitute for olive oil and I think the best part is it’s not just a super food but also an amazing hair treatment!

Nuts, I love them and I can’t stop once I start, which is not great for my bulging stomach!!

My go to health food product are protein balls as my kids think there sweets ????

Blueberries… and contrary to popular opinion you don’t turn blue if you eat too many!
I know because I eat lots.

Active Manuka Honey is my favourite health food product, not just a food it’s also handy for sore throats and coughs as well as many other uses.

Smoothies as all my kids love them and there are endless possibilities about what nutritious foods you can sneak in! I especially love chia seeds, greek yoghurt, and spinach!

I love sneaking a handful of nuts into a good diet, although it can be hard when there are so many nut allergies around these days. I introduced the kids to nuts at a young age so we could avoid allergies; they are a great source of nutrients.

Greek yogurt – its so versatile – use it for brekky with fruit and muesli or make healthy salad dressing from it… in summer I use it as a base to make ice blocks from it

NUTOLENE! All my kid love it but son 10 is vegetarian and this wills in all the gaps for him. It is eat sliced right from the can, or it can be used as a meat substitute in patties, stroganoff, etc. We love it on sandwiches with tomato sauce but his fave is dipped in egg and breadcrumbs and fried. It is just nuts and salt. Nutmeat is good too.

Acai, it brings us together for breakfast we all sit around and judge who decorated the best. Each taking it in turns to make. So simple to get all the nutrients and healthy food without a huge effort or price tag

I love axis seeds and try to add to our food regularly. I’m still trying to get my kids to eat more healthy and I think Thai would help!

I love whole kids organic bars. They are a quick and easy snack to have in my handbag for my kids when we are out and about.

I love any health food that my little boy can enjoy too. Meal times are time spent together in our house, and we love eating together – even if it’s just snacking. We love flavoured rice crackers with some hummus and carrot/cucumber sticks!

We have too many favourite health food products to mention here, but nuts and seeds are on the top list for us, together with raw chocolate powder, raw vanilla powder, mesquite, lucuma, and yacon syrup.

PUMPKIN SEEDS!!! They are a Great source of antioxidants, magnesium, zinc and fatty acids which I can use in every meal (sprinkled on toast, in salads, soups etc) or desserts I make!! (protein balls, healthy slices, muffins etc).

Pea Snaps…….healthy and nutritious…….and easy on the taste buds

Chia seeds, they have grown on me, at first when I tried them I spat them out and through out the pudding but I have since tried again and actually really like now.

Ive recently started a diet to try and become a healthier mother… Other then good old fashion fruit id have to say my favourite health food at the moment is Rice Cakes.