Many thanks – these articles are great.

My staff found it hilarious when I tried meditation. They accurately assessed it as not for me.

Thanks for sharing; mindfulness is so important for well being.

I’m really enjoying these articles. Thank you

Thank you a good read

It’s so hard to find time to just STOP!thankyou for this!

• • 
  • • latte mum replied
    • 26 Sep 2014 , 8:47 am

  ---

  I agree! My whole life has been go, go, go – kind of weird yet refreshing to be more “present”. Which I had figured it all out sooner!

Being positive and surrounding yourself with positive people really does help.

thank you for the interesting read

Positive energy makes all the difference!

I’ve enjoyed reading these articles of yours. Some good insights you’ve shared which are relatable.

• • 
  • • latte mum replied
    • 08 Sep 2014 , 1:03 pm

  ---

  Thank you – so glad to hear that you’ve found my jumble of words interesting and useful to you. x

Love the idea of watching the waves roll in and pushing littlies on swings ..my kind of heaven.
Thanks for your wonderful article,.

• • 
  • • latte mum replied
    • 08 Sep 2014 , 1:04 pm

  ---

  My kind of heaven too

a very interesting read, thank you

I agree positive energy does make a difference but often it is hard to find when your overwhelmed with the demands of motherhood. I’m glad your mindfulness technique is continuing to work for you

Another inspiring instalment in your story, thank you. I liked what you said about pushing the kids on the swing being a type of mediation. Obviously not in the strictest of senses but it resonated with me because it’s about being truly present in the moment. I’m always thinking about what I need to pick up at the shops on the way home when I’m at the park. That’s not a bad thing but I’ll be aiming to just “be” next time I’m at the park

• • 
  • • latte mum replied
    • 08 Sep 2014 , 1:06 pm

  ---

  This has made my heart sing. Too often I’m thinking about something else, and I miss the most beautiful moments unfolding before my very eyes. My “swing & sea meditations” have helped me enjoy that time with the children more – nothing better than fresh air, giggling kids and waves rolling onto the sand! Thanks for reading and for your comment. x