Thank you for the wise and helpful information.

Is this advice safe for children too?

I just eat healthy and stay warm. Touch wood! It doesn’t get me this year

Great advice – we have a drink of lemon tea with honey and lemon juice every day – can’t remember when last I had a cold. Do have the flu vaccination every year also as I look after a very ill person with COPD

Great info, thanks.
My youngest has Down syndrome and she always catches lots of infections. She just finished a 10day antibiotics course and I hear her already barking as a dog again

Extra vitamin C is always helping us getting through the winter.

Well, there is a repetition of the cold going through our household so we need to try something to keep it at bay. Good info to work through.

Thanks l need this article at the moment and hopefully it will an impact on my cold and cough!

This a very interesting article. Unfortunately a lot of foods listed amongst those are not suitable for people who suffer from reflux especially GERD, stomach ulcers, heartburn especially during pregnancy, breastfeeding – it effects babies negatively, and some bowel diseases

I absolutely swear by olive leaf extract

love the pic of the food making the love heart

This was an interesting mini article. Thanks for posting!

i hate having to deal with a cold or flu. great info here. i hope that this will be useful for winter

Great tips and advice here, we up the Vitamin c intake during the cooler months.

Great article, thanks for the advice! I try natural where I can and try and hit it on the head early.

I have pinned this for future reference

Fantastic article – so informative.

MY SON has a very weak immune system, not to mention he is a very picky eater some useful info here. thanks for providing

I swear by Odourless Garlic Capsules when I’ve got a sore throat, head or chest cold. A couple of capsules a day, and the severity and duration of any symptoms is decreased markedly. Gargling with salt water also helps with sore throats, especially if you can’t or don’t want to gargle with aspirin.

It’s very timely for me to find this advice today whilst my family is starting to battle the sniffles.