Empowering ourselves and others requires a commitment to our own health, happiness, and wellbeing.

Once we start to feel our best then an internal empowerment transpires.

How are you feeling? Like, really feeling? Feeling good doesn’t really cut it for me. I’m trying to feel fantastic, daily. I know how short life can be and I’m here to live every moment as if it were gold.

I hope you find inspiration and motivate from a few of my wellness tips that help keep me grounded, balanced and empowered within.

Tips for feeling your best

1. Mentally and physically cleanse to create the space within to really soak up the goodness of your family and achievements. I find a cleansing nutrition program is fantastic for cleansing my body, work, desk, and mind.

2. Balance – work, life, diet, wellbeing, exercise, friends.  I love yoga for feeling grounded and balanced.

3. Inspire, create and empower yourself daily.

4. Regularly throughout the day practice diaphramic breathing.

5. Exercise to allow your body to do what it loves doing – moving.

6. Get involved and properly play with your kids on their level.

7. Drop all expectations and judgment on yourself and others.

8. Tune in and be grateful for something every day.

9. Load up on green salads, veggies, healthy fats and good quality protein to really nourish your body.

10. Surround yourself with people who uplift, support and empower you to live to your truest and fullest potential.

I’m a believer that anything is possible, a doer, and eternal optimist. I choose happiness and a positive outlook. I fill my life with good people, good food, and good work.

What do you do to feel your best? Let us know in the comments.

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  • Hmmmm, I’ve thought about this and healthwise, I can’t remember the last time I have had feelings of well being


  • Love articles that promote a healthy attitude and body, prefer them over sad and bleak news.

    • Love comments like yours, thanks! Hope you have a fabulous week. Nic :)


  • I love the comment about properly playing with your kids and also dropping the expectations – tomorrow is a new day, I’m gunna take some of this on board.

    • Thanks for your lovely comment! Hope you have a lovely day ????

      • Those three question marks were meant to be a bunch of flowers. Apologies for the typo.


  • You need to take breaks during the day even if only for a few minutes with a snack and drink. Eat a balanced diet so you have plenty of energy and stay healthy.


  • I like these tips. I should be making the most of every day, and articles like this inspire and motivate me.

    • Hi, That’s exactly what I’m trying to do with my work – inspire and motivate! Thank you for motivating me with your encouraging comment. Have a fabulous day :)


  • One step at a time for me at the moment


  • I am a positive person too and optimistic – love your tips and I love yoga too! :)

    • I love your comment! Thank you, fellow yogi :)


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