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122 Comments

  • 10 is definitely a step I’m trying to work on

    Reply

  • Thanks again for sharing; will use some of these tips.

    Reply

  • Thanks for sharing this article and tips; very helpful.

    Reply

  • The calorie app is great and I can always lose some kgs just by tracking my calories. You soon realise that taking in too many calories is way too easy!!!!

    Reply

  • Love the idea of the calorie app, it’s those small things you don’t think about that you put in your mouth that really do add up the calories

    Reply

  • I’m adding IsoWhey to my shopping list today. thanks for the tips.

    Reply

  • The calorie apps are super handy :)

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  • Great read I overheat all the time especially at night. Will have to try to stick to proper diet.

    Reply

  • some handy ideas to help lose weight with not overeating

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  • thanks for sharing your tips.

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  • we started using smaller plates and it really does make a difference!

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  • I’m guilty of plating up big portions! I know I should be using a smaller plate.

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  • Thanks for sharing lots of useful information there, sometimes we all just over indulge.

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  • Thanks for this information, I tend to eat fast and don’t give my tummy time to tell my brain I am full

    Reply

  • Thanks for this – I tend to overeat during cold winter days

    Reply

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