Hello!

  • Serves 1
  • 20 minutes
  • Difficulty Easy
  • 11 Ingredients

9 Comments

This is a wonderful, tasty, easy, healthy recipe that gives lots of vegetable protein and fibre with some great spices for anti-oxidants.


Ingredients (serves 1)

  • 0.25 chopped onion
  • 0.25 chopped tomato
  • 1 tsp garlic minced
  • 1 tbl tomato paste
  • 0.25 cup cooked kidney beans
  • 0.25 cup cooked chickpeas
  • 0.1 cup cooked mung beans
  • 0.5 tsp basil
  • 0.5 tsp oregano
  • 0.25 tsp tumeric
  • 1tbl grated cheese (optional)

Method

  1. Stir fry chopped onion, tomato, garlic and tomato paste
  2. Stir in beans, basil, oregano and tumeric
  3. Spoon mixture into dish (add cheese topping if desired) and bake until warmed through

  • I love a bean dish with loads of flavour thanks for sharing

    Reply

  • Looks fabulous , wanna eat this now.

    Reply

  • Love bean recipes, so much better then meat meals, thank you

    Reply

  • Another beans recipe and have saved this. Thanks so much.

    Reply

  • I’m loving beans at the moment, so healthy and delicious. Thanks for this recipe to add to my vegetarian repertoire

    Reply

  • this would be delicious as a dip too!

    Reply

  • The bean bake is fab for a cool night to warm you up! Thanks.

    Reply

  • oh this looks great and it’s good for you. Thank you so much for sharing. I am looking forward to giving this one a try soon.

    Reply

  • Beans are so healthy and good – thanks for the recipe.

    Reply

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