• Serves 12
  • 30 minutes
  • Difficulty Easy
  • 7 Ingredients


you can really use any type of berry with this and I'd just say be careful with the frozen types because when they start to thaw out you get more liquid in the mix and if its too runny it won't cook well.

Ingredients (serves 12)

  • 1 cup Self Raising Flour
  • 120g Caster Sugar
  • 100g recuded fat spread (or butter)
  • 2 eggs
  • 1 tsp vanilla essence
  • 1/2 cup almond meal
  • 1 punnet raspberries or 1 cup frozen raspberries


  1. Preheat the oven to 170°C. Spray a 12 - hole friand tin or muffin tin with cooking spray.
  2. Cream sugar and reduced fat spread till pale and creamy. Add eggs one at a time beating well after each addition. Add vanilla essence.
  3. Fold in sifted flour and almond meal with a spatula and carefully fold in the raspberries.
  4. Spoon into prepared friand tins and bake for 15-18 minutes till golden brown and firm to touch.

  • These are a lot more simple than I imagined. I love friands.


  • They look delicious!


  • They look so bright and colorful great recipe!


  • Wow, I didn’t realise they didn’t have much sugar in them – I will have to give these a go!


  • Another great raspberry recipe I’m going to have to try!


  • These look delicious.Im going to make these on the weekend.I reckon my 5 year old would love them.


  • oh your recipe is different to the friand recipe I have, I am excited to try yours as it sounds a whole lot easier than my current one – thank you so much :)


  • Simple recipe but delish I’d say


  • Lovely, but I’m not a huge fan of the raspberry seeds. Bet they are delish though


  • love friands especially since they contain raspberries.


  • They look beautiful, Hazel!! I love recipes that use almond meal!


  • Just made these! Delicious! I’ve got bags and bags of almond meal so I’m always on the lookout for recipes using it. I didn’t have fresh or frozen raspberries so I used raspberry preserve and swirled it through. I also only used 50g of low gi sugar which was perfect for us.


  • These are cute in size and look yummy. I’d love to make these over the holidays.


  • These look great and thank you for the hint about frozen fruit.


  • These sound great – but do they last a while? Only 2 people in this household – would they last 6 days or more?


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