• Makes 12
  • 30 minutes
  • Difficulty Easy
  • 10 Ingredients


Great for freezing, makes an easy lunchbox snack for kids! Not too much sugar or fat.

Ingredients (makes 12 Muffins)

  • 2 cups Plain Flour
  • 1/2 cup Rolled Oats
  • 2 Tbsp Brown Sugar
  • 1 Tbsp Baking Powder
  • 1 Banana
  • 1/2 cup Fresh Blueberries (can use frozen)
  • 1 cup Low Fat Milk
  • 1/3 cup Light Olive Oil
  • 1 Egg
  • 1/4 tsp Vanilla Extract


  1. Preheat oven to 200 degrees C. Lightly spray muffin pans.
  2. Place flour, oats, sugar and baking powder into a bowl and mix well.
  3. Place peeled and chopped banana and berries into a bowl and mash with a fork or potato masher. Add milk, oil, egg and vanilla. Mix well.
  4. Add banana mixture to the dry ingredients and mix gently until only just mixed. Spoon into muffin tins, top with reserved berries and bake for 15-20 min, until well risen and golden brown.
  5. Let cool in tin for 5 mins before turning out onto cooling rack.


You can replace the brown sugar with Coconut Sugar. If you don't like using Olive or Vegetable Oil you can replace with same quantity of low fat & salt margarine.

  • So tempting from your photo, thanks for sharing, I will have to give them a try.


  • Beautiful recipe. thank you for sharing it.


  • PERFECT for lunch boxes. Would fill the kids up well.


  • I prefer an older banana and more of them for a strong flavour. Definitely will give this a go first as one should always follow the recipe stated first before experimenting


  • Ooohh these look like something my son would love as he loves anything with berries in it. I will have to make them as a treat for his lunch box.


  • I look forward to making these as they look so delicious. Thanks for sharing.


  • These look super delicious.


  • Yummy banana and blueberry is a great option


  • Great recipe, I like the idea that you can freeze some for later


  • Perfect for school lunches!


  • Wow, sounds delicious, I am sure we would love them, will give them a try. Thanks for sharing.


  • adding these to the school holiday baking list – will be great for my girls lunch boxes


  • Made these for the lunchboxes last week. Huge hit with everyone and will definitely be making again


  • A lovely combination of flavours for a delicious muffin,thanks!


  • I am sure these will be a hit!


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