• Serves 3
  • Makes 6 biscuits
  • 30 minutes
  • Difficulty Easy
  • 4 Ingredients


A revamped, healthier version of an ice-cream sandwich! Perfect for warmer days when you want an easy, cool treat that satisfies.

Ingredients (serves 3 | makes 6 biscuits )

  • 1 1/2 cup shredded coconut
  • 4 (2 fresh, 2 frozen the night before) ripe bananas (but not overripe, just speckled)
  • 2 tbsp tapioca flour
  • 3/4 cup frozen raspberries


  1. Preheat oven to 160 C. Place fresh bananas, coconut and tapioca flour into a food processor until very well combined.
  2. Shape into 6 biscuits or a rectangle, to cut into shapes after it's cooked - whichever you find easiest. Place into the preheated oven for 20 minutes or until golden. (Tip: you're going to need to watch these closely/check every 5 mins or they will burn, due to the coconut.) Once biscuits have cooked, let them cool completely.
  3. To make the ice-cream, remove the frozen bananas and raspberries a few minutes prior, to slightly soften. Then add them to a clean food processor and combine until an ice-cream mixture forms.
  4. Now it's time to assemble. Take two biscuits and place 2-3 T of ice-cream between them. Repeat and then devour quickly before your creation melts. Enjoy!

  • Ah that’s so cool I like this it’s like Monaco bars delish thanks


  • Such a beautiful recipe, I look forward to trying.


  • This really looks delicious! :)


  • Eager to try this. So tempting and a bit healthy too. Thanks.


  • Thanks for sharing this recipe – your photo of it looks scrumptious


  • Nice and pure ingredients ! Instead of tapioca you can use banana flour as well, it binds very well and has a beautiful flavour.


  • Different to what I normally eat, it sounds so delicious , must make it.


  • Oh yum! It’s sounds great. thanks.


  • i like this recipe and i know some kids who are going to love it too! thanks so much for sharing this! brilliant idea


  • I absolutely love how the ‘ice cream’ is in fact banana and raspberries combined. And you make your own biscuits. Brilliant


  • This looks amazing


  • Tasty and healthy, 2 ticks there and quick to make.


  • Wow this recipe is a lot more simple to make and more healthy ingredient wise than I originally thought looking at the beautiful pic you’ve put up.


  • Here i was thinking it was going to be sooo bad for me.. but it actually sounds pretty healthy for a treat!


  • This look so tasty! Thank you for sharing!


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating