• Makes 16
  • 50 minutes
  • Difficulty Easy
  • 7 Ingredients


These energy bars make a great healthy snack!

Ingredients (makes 16 bars)

  • 2 cups medjool dates, pitted
  • 3/4 cup raw cashews
  • 1/4 cup cashew butter OR creamy peanut butter
  • 1 large Love Beets cooked beet, chopped (i.e. 1/2 cup)
  • 1/4 cup coconut flour
  • 1/4 teaspoon sea salt
  • 3/4 teaspoon ground cinnamon


  1. Add all ingredients to a food processor and process until a sticky ball forms. You may need to start and stop the food processor and scrape the sides several times.
  2. Transfer the mixture to an 8” x 8” square baking dish and press mixture evenly into the pan (it will be sticky). You can use a piece of parchment paper to help level out the mixture.
  3. Cover bars and freeze for 30 minutes (or refrigerate for 2 hours). Use a sharp knife to cut bars.

  • These look delicious! Thanks for sharing.


  • These look interesting my daughter is a fan of beets but I’m not sure she’d eat them like this.


  • Are love beets larger beetroots?


  • I prefer my beetroot in a salad or freshly cooked. Thanks for sharing though


  • I think I will stick to having beetroot in my salad!


  • Hmmm interesting. Not sure if I could get my son to eat these, but worth a try.


  • beetroot can be a bit too sweet and over powering to me, I love it pickled


  • This is the type of recipe I like and use !
    We love beetroot and nuts :)


  • Haven’t hear of Love Beets before – but these bars sound so good, I think I’d make them with a beet that I had boiled and peeled myself. It is unusual to find something on beetroots.


  • Not for me but thanks anyway.


  • This sounds very interesting


  • What an awsome recipe! I love beetroot, can’t wait to try these! Added to my Pinterest page :)


  • I think this might be my favourite recipe I’ve come across in a long while. Thanks for sharing it.


  • The colour of these bars is amazing!!


  • wow this seems really simple and super healthy!


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