• Serves 1
  • 2 minutes
  • Difficulty Easy
  • 3 Ingredients


This recipe is great for skin health due to its amount of healthy essential fats. It is very filling!

Ingredients (serves 1)

  • 2 tablespoon Chia seeds (i use black)
  • 2 teaspoon Organic Coconut oil
  • 1 heaped tablespoon Ground black sesame


  1. I usually grind 2-3 cups of black sesame and store it in a airtight container and take 1 tablespoon only to make this spread.
  2. Mix all ingredients and spread it on toast.
  3. Leave in fridge for 30 mins. The reason doing so is because the coconut oil will harden and your spread will taste like chunky butter cream. It is too yummy not to share!


I came across this recipe by accident as I ran out of food in the house and could only find coconut oil, sesame and chia seeds. It was sooo yummy! Not to mention the fibre and calcium content in this recipe! Feel free to feed them to kids, they will enjoy the creaminess!

  • Never thought you could use chia as a spread! I’ve only ever had it as a pudding, topping or in protein shakes!
    Will have to try this one out.


  • I have never tried chia sesame spread. Wonder what it tastes like. I do love both chia and sesame.


  • A good alternative for butter for vegetarians. I should give this a go when I have the ingredients.


  • This seems really nice that ks for the recipe


  • I like all these ingredients but never tried this before


  • Not sure how this would go spreading on bread or hot toast. I know how hard the coconut oil sets in the fridge


  • An interesting and tasty recipe,thanks!


  • A unique spread with chia – good one.


  • Sounds good. Will try and see if my kids take to it :)


  • that’s an interesting recipe – I think I would need to try it before committing to making it and using it regularly


  • An interesting recipe idea; fantastic, thanks for sharing!.


  • Very good! What a great looking recipe! Thank you


  • oh yum sounds great and healthy thanks


  • this is great thank you we could do this


  • Sounds very healthy! Thanks for sharing!!


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