• Serves 2
  • 10 minutes
  • Difficulty Easy
  • 10 Ingredients


For breakfast on-the-go! You just need a blender!

Ingredients (serves 2)

  • 1 cup plain yogurt
  • 1 cup of milk (you can use almond, soy, oat, coconut)
  • 1 large banana cut in big chunks
  • 6 large strawberries cut in halves
  • 1 apple (sweet or crisp type) core removed and cut in big cubes
  • 6 almonds
  • 1 tsp drinking dark chocolate
  • 1/2 tsp chia seeds
  • 1/2 tsp cacao powder
  • 1/2 tsp maca powder


  1. Prepare all fruits and nuts and add them to an electric blender.
  2. Add yogurt, milk, chia seeds and powder.
  3. Whiz till all ingredients combined. Serve immediately.


No time to have a sit down breakfast? No problem. This recipe is so filling, kids can drink it with a straw and finish it in 2 minutes. Plenty of time to catch the school bus.

  • Sounds delicious, Missy. Thanks for sharing.


  • Greatest way to get in all the good stuff at the start of the day


  • Some liked it and others were ok with it. So now trying different things to see what works.


  • Hearing about this Maca powder had to look it up to see what it is So will be giving this a try to see .


  • I love that this is packed with healthy ingredients. Thanks.


  • What an awesome start to your day. I’ve been making Jamie Oliver’s from his everyday superfoods cook book


  • Sounds like a healthier option compared to Up n Go and other flavoured milk poppers.
    Thanks for sharing!

    • Thank you mom, we haven’t been buying any milk drinks ever since we found the perfect easy formula to make our own :) and I hope you can do it too. Missey


  • Yummy. Thank you Missy, I look forward to trying it

    • Yes please – I hope this saves you time and still giving your kids a nice boost in the morning :)
      Cheers, Missey.


  • ooooh this sounds nice!


  • It looks quite gross. But I like all the ingredients individually, so I’m sure I would enjoy this drink. Awesome for those tine poor in the mornings

    • LOL, thank you for your honesty mum, I suppose you can make a nice colorful drink without the drinking chocolate, cacao and maca powder. See how you go!!
      Cheers, Missey


  • Incredible sounding glass of goodness!


  • What a powerful recipe, Missey! It looks delicious. I would change banana for mango though, because I really can’t stand bananas! ;-)

    • I love mango too, but they are not in season at the moment though, if you are like me that don’t mind using the frozen mango, it’ll work with this recipe.
      Please let me know how you go, Missey.


  • A delicious sounding breakfast drink – thanks MIssey! :)


  • Another to add to the breakfast drinks. be great for any mealtime.


  • a healthy breakfast in a glass!


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