Hello!

  • Makes 1
  • 1.5 hours
  • Difficulty Easy
  • 12 Ingredients

This Brown Rice Crusted Quiche Recipe is a delicious and much healthier alternative to pastry.  The brown rice crust not only gives the whole quiche a lovely flavour but adds great texture and crunch on the crispy grains of rice!


Ingredients (makes 1 Large quiche)

  • 4 Eggs
  • 1 cup Low fat milk
  • 2 cups Broccoli, cut into small pieces, and cooked until still tender ( 3 mins in microwave )
  • 1/2 cup Grated cheese
  • 2 Spring onions, finely chopped
  • 3 Pieces Short cut bacon, diced
  • 1 small can Corn kernels
  • Salt & pepper
  • CRUST
  • 2 cups Cooked brown rice
  • 1/4 cup Grated cheese
  • 2 Eggs

Method

  1. (For the crust) Pre heat oven to 190-200 degrees, then In a medium bowl, mix the rice, eggs and cheese together.
  2. Transfer to a lightly oiled (spray oil is fine) quiche dish, and press mixture firmly into the base and bottom of the sides.
  3. Put into oven and bake for 5-10 minutes (until base is no longer wet, and it has firmed to the touch )
  4. (Quiche Filling) Turn oven down to 180 degrees. In a bowl, mix the lightly beaten eggs, milk, broccoli, cheese, corn, bacon, onion and salt and pepper together.
  5. Pour the mixture into the quiche dish. Bake for 35-45 minutes until golden brown and set in the centre.

Notes

You can store this this Brown Rice Crusted Quiche in the fridge in an air tight container for up to 4 days. Easily re heated for a quick lunch or dinner.

If you're a Brown Rice fan or you like the idea of this Brown Rice Crusted Quiche, you might also like these recipes:
  • Sounds yummy. Never made it before

    Reply

  • This looks amazing thanks for sharing this recipe

    Reply

  • Yummy, what a great idea. I love quiche and this just boosts it up and might make it a bit more filling.

    Reply

  • Something different, like to mix up a good dish

    Reply

  • A healthier and good twist on the delicious quiche!

    Reply

  • Never thought of having rice as a substitute for pastry thanks

    Reply

  • My kids surely love this dish its so healthy and yummy and very amazing

    Reply

  • My quiche loving daughter would love this in her lunch box for school

    Reply

  • Thanks, great & looks perfect to make for everyone to enjoy & share.

    Reply

  • Thank you for the recipe. Want to try it.

    Reply

  • I do similar with quinoa crust instead but will try brown rice next time. Such a crunchy crust. Thanks for sharing

    Reply

  • A great option for pie crusts. Will have to try. Thanks for sharing

    Reply

  • Thank you for providing this.

    Reply

  • A very healthy and tasty quiche. Thank you

    Reply

  • This looks very tasty, thank you.

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join