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Try this ‘Symple Brownies’ brownie recipe from the ‘Symply Too Good To Be True‘ book 7.

Makes = 16 squares

Ingredients

  • 4 egg whites
  • ⅓ cup skim milk
  • 4 tablespoons (60g) Flora® Light margarine melted
  • ½ cup cocoa
  • 1 cup gluten-free icing sugar
  • 1 cup hazelnut meal
  • ¼ cup chopped walnuts
  • cooking spray

Method

  1. Preheat oven 180ºC fan forced.
  2.  In a medium size mixing bowl beat egg whites for 2 minutes using an electric beater.
  3. Add milk to melted margarine then pour into bowl.
  4. Add cocoa and beat on low speed until combined.
  5. Sift icing sugar into mix then fold in hazelnut meal and walnuts with a wooden spoon. Coat a square cake tin (about 19.5cm) with cooking spray then pour mixture evenly into tin. Bake 40-45 minutes or until firm to touch in centre. Leave in tin for 5 minutes. Carefully turn out onto a wire rack, then turn over onto another wire rack right side up. Once cooled slide onto a flat surface and cut into 16 squares.

*Suitable to be frozen.

DIETITIAN’S TIP: Several population studies have shown that people who regularly consume nuts are less likely to suffer from coronary heart disease, because nuts are high in HDL “good” cholesterol and omega-3 fatty acids.

NUTRITIONAL INFORMATION
PER SQUARE
FAT   TOTAL 7.1g
         SATURATED 0.9g
FIBRE 0.2g
PROTEIN 2.8g
CARBS 10.7g
SUGAR 9.1g
SODIUM 39mg
KILOJOULES 473 (cals 113)
GI RATING MEDIUM

 

  • Sounds a lot lighter than your standard recipe.

    Reply

  • looks nice

    Reply

  • Seriously only 113 calories! Yum can’t wait to make these.

    Reply

  • A fantastic brownie recipe. Thanks for sharing.

    Reply

  • yummo looks great thanks for sharing

    Reply

  • Never made brownies, but I want to try.

    Reply

  • Oh just the kind of recipe I need to see! I love brownies but haven’t eaten them in a long time as I am trying to be good. But I will be whipping up a batch of these today. Thanks for the recipe and inspiration!

    Reply

  • Choc brownies – an alltime favourite with me!

    Reply

  • I LOVE brownies – will be good to try these since they are healthier than the usual recipes!

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  • I saw this recipe in the recipe section and tried it last week, in one word DELICIOUS, we all loved them here.

    Reply

  • Ohhhhh this looks yummy. Thankyou. ..I think hehe

    Reply

  • yUM!!! Thanks to all these mums, for posting great recipes. I used to enjoy cooking, but after a not so good relationship and being put down, I didn’t enjoy cooking as much. Know I am getting back into the kitchen thanks to you great mums posting these easy recipe!!! thanks keep up the good work.

    Reply

  • It may look simple be that doesn’t mean its not going to taste good I made this last night and its all gone

    Reply

  • These look so good

    Reply

  • Yumm. This looks so yummy. Seeing all the great recipes is inspiring to cook and bake.

    Reply

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