• Makes 12
  • 25 minutes
  • Difficulty Easy
  • 4 Ingredients


Great for parties too or just a quick bite to eat

Ingredients (makes 12 puffs)

  • 6 eggs, separated
  • 6 slices ham, diced finely
  • 1/2 red onion, finely diced
  • 1/2 cup mozarella cheese, grated


  1. Preheat oven to 180°C. Spray a 12 cup muffin tray with canola spray and set aside.
  2. In a bowl, beat the egg whites until soft peaks form
  3. In a separate bowl, combine egg yolks, ham, onion and cheese
  4. Fold egg yolk mixture gently through the egg whites using a metal spoon
  5. Spoon the mixture evenly into the muffin tray and bake for 12-14 minutes


These are great to make for brunch when you have visitors coming. I tend to make two trays as they are very popular. Whipping the egg whites makes them puff up high. They deflate a touch when they get cold

  • I would easilty become addicted to these im sure.


  • These look so yummy!


  • This is a winner. Love the sound of it.


  • This would be a nice bite to eat and would be tasty sounds really nice


  • I love savoury bites. A winner. Thanks.


  • This looks so tasty! Perfect for my friends luncheon!


  • So simple. My partner is home for lunch every day and I need so many ideas. This one is great.


  • These look so yummy, I must try them.


  • These would be great for freezing as well


  • Sounds very easy and simple – would be great on a picnic.


  • Sounds so simple to make and mouthwatering too. Hopefully no egg shortage so I’ll be able to try this recipe out.


  • Too easy and too tasty. I imagine I could add any other ingredients to this too. Perfect.


  • the pic includes mushrooms and is in pastry.. how well do these hold together when they not made in pastry like quiche?


  • Looks good ! This would be nice with spinach, mushroom garlic and red pepper, without the ham for me :)


  • this is so delicious! a great recipe i added garlic and spinach leaves


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