These cauliflower patties are a great alternative if you want to pack in the veges and go light on the carbs.


Ingredients (serves 6 | makes 8 patties)

  • 1/2 head Cauliflower
  • 1 Egg
  • 1/2 cup Fetta Cheese
  • 2 Red Capsicums
  • 1/2 cup Pinenuts
  • 3 Large Carrots
  • 2 tbs Olive Oil

Method

  1. Roughly chop the carrots and capsicum and spray with olive oil and season with salt and pepper.
  2. Roast in a hot oven for 15-20 minutes until tender.
  3. While the capsicum and carrots are roasting, roughly chop the cauliflower and place in your food processor. Blitz until the mixture resembles fine breadcrumbs.
  4. Place 2 CLEAN tea towels on the sink and empty the cauliflower mixture straight onto the tea towels. Roll the tea towels up tightly and then wring them out over the sink. There should be lots of liquid come away. Repeat this a few times until there is no liquid remaining.
  5. Place the cauliflower into a mixing bowl and add the egg, fetta cheese and season to taste with salt and pepper. Shape into patties.
  6. Once your capsicum and carrots are roasted, place them along with pine nuts, olive oil, salt and pepper into the food processor and blitz to desired consistency for pesto.
  7. Heat a large non-stick frypan with olive oil and gently cook the cauliflower patties until golden brown and cooked through.
  8. Serve with a generous dollop of capsicum pesto and a sprinkling of green leaves.

Notes... Feel free to add anything else you'd like to these cauliflower patties. They are also beautiful if you melt cheese over the top once they are cooked. In this recipe, I've also added some sweet potato 'chips' which I cooked in the oven at the same time as the capsicum and carrots for the pesto. Also good with a dollop of sour cream.

  • I have never tried cauliflower patties before – they look delicious, and healthy too!

    Reply


  • Lovely. This is how I make a cauliflower pizza sometimes.

    Reply


  • Great and healthy salad thanks for sharing

    Reply


  • Fantastic recipe and a lovely twist on pesto. Thanks for sharing.

    Reply


  • Nice patties and pesto looks so delicious. will give it a try.

    Reply


  • I’ve never seen cauliflower patties but looks great

    Reply


  • Beautiful recipe and presentation! Will have to give this one a try!

    Reply


  • Cauliflower is one of my favourite veg and I am sold on this recipe. Thanks.

    Reply


  • This recipe looks splendid. I tried making pizza with a cauliflower base and it tasted very good. I’m sure these patties are delicious too!! :-)

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  • it looks so yumm !! very healthy also! thanks a lot for sharing this recipe! cant wait to make mine!

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  • Sounds delicious and healthy. Thanks Nikki

    Reply


  • The cauliflower patties are a gorgeous healthy lunch,love the recipe!


    • Cauliflower is such a good price at the moment too – which is good news.

    Reply


  • Thanks – this recipe is my favourite of the day. I love the look of this dish and it looks so good on the plate. The flavours sound delightful.


    • Wow this is just pure beauty on a plate..fresh, colourful and just pure delight. thanks so much for sharing Nikki.

    Reply

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