• Serves 6
  • 10 minutes
  • Difficulty Easy
  • 10 Ingredients

A delicious healthy side to serve with any meal. So simple and easy to prepare, and still looks and tastes gourmet!

Here is the video to watch how it’s done!

Ingredients (serves 6)

  • 1/2 avocado
  • 1 tablespoon chopped mint
  • 1/2 small garlic clove
  • 1 tablespoon lime juice
  • 1/3 cup olive oil
  • 2 bunches asparagus
  • sea salt
  • pepper
  • olive oil for drizzling
  • 2 to 3 tablespoons avocado and mint dressing


  1. To prepare the dressing, blend avocado, mint, garlic and lime juice. Season well with salt. Add oil and blend until smooth and creamy.
  2. Heat a grill pan (or frying pan) on medium to high heat. Spread asparagus over the pan. Season with salt and a small amount of pepper and drizzle with some oil. Using tongs, turn the asparagus over so they cook and charr on both sides. Cook for approximately 4 to 5 minutes, until tender.
  3. Place asparagus on a serving dish, and toss while hot, with avocado and mint dressing. Serves 4 to 6
  4. Store remaining dressing in the refrigerator.

  • Mmmmmm, it does look yummy. We haven’t had much asparagus here, might have to add it to our menu, add some diversity


  • Thanks for the recipe. This looks great. Must try it.


  • This is simple but has a lot of elegance


  • i think that this is a great idea for the adults as my kids are a bit fussy about greens lol. i like your recipe though and thanks for sharing it


  • How good does this look


  • I am only just learning how versatile avocado is – apparently I can put it in smoothies too!


  • Oh yum! I don’t have many asparagus recipes so this one will be bookmarked!


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  • I love all asparagus recipes and variations.


  • That sounds delicious. Thank you. I’m going to try it


  • Thank you for this delicious variation on regular asparagus.


  • Thank you for this wonderful recipe. I just adore asparagus and would happily eat it for breakfast, lunch and dinner!


  • Looks really tasty must try


  • Looks like a pretty dish. If only i liked asparagus


  • I love all the ingredients in this dish – looks delicious.


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