• Serves 4
  • 30 minutes
  • Difficulty Easy
  • 11 Ingredients


Kid friendly meal that grown ups will love too !

Ingredients (serves 4)

  • Approx. 80 grams butter
  • 1 medium onion ,chopped
  • 400 grams Ingham's diced chicken breast
  • 3 Table spoons plain flour
  • 1 medium carrot,grated
  • 1 small zucchini, grated
  • 1/2 cup cheese
  • Approx. 1 cup milk
  • salt and pepper
  • 1/4 cup peas
  • 1/4 cup corn kernels


  1. Melt butter in saucepan , saute onion until soft.
  2. Add chicken pieces and fry until cooked
  3. Add flour ( a little more butter may be needed at this stage ) and stir for a minute or two until cooked
  4. Stir in milk, stir constantly to avoid lumps
  5. Add cheese,peas, carrot , zucchini and corn . Stir to combine and warm through
  6. Season to taste


Serve with toast, rice or mashed potato. Quick and easy weekend meal. Grown ups can add a dash of tabasco sauce if desired !

  • I reckon I would love this also. I currently have chicken thawing, so might just give this a try.


  • Made this recipe and it was a hit with everyone even the fussy eaters, so simple and tasty it will be a regular in our house.


  • This sounds delicious. Will have to make this.


  • I just made this for dinner for me and the fam and loved it!
    Thank you so much for sharing the recipe, it will definitely be bookmarked as a fave.


  • Okay, wow – this sounds delish!!!
    I love meals with creamy sauces, they are my absolute fave. Thank you so much for sharing this, I’m sure my toddler would enjoy it also as she too is a fan of cream based sauces!


  • Gonna have to give this a try, I love hidden veggie dinners, this sounds so delicious. Will be trying it this week!


  • A healthy meal for the little ones!


  • This looks like it will be a hit with my non Tina eating children!


  • This looks really amazing and I love the idea of using the already diced up chicken breast.


  • This looks so tasty and kid friendly.


  • Chicken is a nice addition. thank you for the recipe


  • Great idea. I never thought about adding chicken to it


  • Quite often I make a chicken mornay for myself when the family are having tuna- love chicken!


  • Yum. This sounds absolutely delicious.


  • Cheesy and chicken is a great combination. This sounds so good.


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