• Serves 4
  • 30 minutes
  • Difficulty Easy
  • 11 Ingredients
  • Love


Kid friendly meal that grown ups will love too !

Ingredients (serves 4)

  • Approx. 80 grams butter
  • 1 medium onion ,chopped
  • 400 grams Ingham's diced chicken breast
  • 3 Table spoons plain flour
  • 1 medium carrot,grated
  • 1 small zucchini, grated
  • 1/2 cup cheese
  • Approx. 1 cup milk
  • salt and pepper
  • 1/4 cup peas
  • 1/4 cup corn kernels


  1. Melt butter in saucepan , saute onion until soft.
  2. Add chicken pieces and fry until cooked
  3. Add flour ( a little more butter may be needed at this stage ) and stir for a minute or two until cooked
  4. Stir in milk, stir constantly to avoid lumps
  5. Add cheese,peas, carrot , zucchini and corn . Stir to combine and warm through
  6. Season to taste

Notes... Serve with toast, rice or mashed potato. Quick and easy weekend meal. Grown ups can add a dash of tabasco sauce if desired !
  • I like this recipe idea for the whole family!


  • A healthy recipe with lots of veggies that could be interchangeable. It seems simple too.


  • Yummy. I will be adding this to my list of things to try.


  • This looks really tasty with a great recipe. I can imagine the happy look on faces who eat this.


  • A friend of mine made part of it a little different to the method. She used cornflour which she made into a paste with some of the milk heat, heated the remainder of the milk, added the cornflour mixture and grated cheese to make cheese sauce. She combined the vegetables after steaming them with the cooked chicken, then stirred in the cheese sauce


  • Yummo! Perfect for winter and the whole family.


  • these look simply delightful and wholesome.


  • A bechamel sauce with chicken and veg sounds delicous yum! Thanks for sharing


  • This looks so simple and easy to cook!


  • Thanks for the recipe. Looks good and tasty.


  • I’ve never really had mornay because it’s usually tinned fish which I hate, but this sounds like a great alternative.


  • Never thought to use chicken, thanks!


  • Quick and easy meal….
    Can’t wait to try this


  • Chicken sounds great, we usually to tuna mornay


  • A wonderful recipe, thanks so much.


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