Easy recipe to hide vegetables in without the kids knowing
Ingredients (makes 15 meatballs)
- 500g extra lean beef mince
- 1 brown onion, coarsely grated
- 1 medium carrot, peeled, coarsely grated
Method
- Combine the beef, onion, carrot, zucchini, tomato sauce, barbecue sauce, cheddar and flour into a medium bowl and use your hands to combine
- Roll tablespoonfuls of the mixture into balls and place on an oven tray. Place the breadcrumbs on a plate. Roll each meatball in breadcrumbs to lightly coat. Cover with plastic wrap and place in the fridge for 30 minutes or until firm
- Heat the oil in a large non-stick frying pan over medium heat. Add half the meatballs and cook, turning occasionally, for 5-7 minutes or until golden brown and cooked through. Transfer to a plate lined with paper towel. Repeat with remaining meatballs. Serve immediately
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mom93821 replied
- 05 Feb 2017 , 4:57 am
Reply10:14 pm
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mom94125 replied
- 16 Oct 2015 , 12:48 pm
Reply7:50 pm
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