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  • Serves 4
  • 50 minutes
  • Difficulty Easy
  • 15 Ingredients

63 Comments


Ingredients (serves 4)

  • 60g All-Bran Original
  • 350g lean chicken breast mince
  • 2 garlic cloves, crushed
  • 2 tbs finely chopped flat-leaf parsley, plus extra to garnish
  • 1 tbs finely chopped basil
  • 2 teas olive oil
  • 1 egg
  • 1 onion, finely chopped
  • 1 large carrot, peeled, diced
  • 1 stick celery, diced
  • 6 cups salt reduced chicken stock
  • 1/3 cup long grain rice
  • 1 cup fresh corn kernels
  • 150g green beans, trimmed, sliced into 1cm rounds
  • Finely grated lemon zest, to garnish

Method

  1. To make the meatballs, place All-Bran Original in a food processor and process until they become coarse crumbs. Place the All-Bran Original, the chicken mince, half the garlic, the parsley, basil and egg in a large bowl. Using clean hands, mix all ingredients until well combined. Using slightly wet hands, take tablespoons of the mixture and roll into balls. Set aside.
  2. Heat the oil in a large saucepan over a medium heat. Cook the onion, carrot and celery, stirring occasionally, for 5 minutes or until soft. Add garlic, cook for 1 minute more. Add stock, bring to the boil. Add the meatballs and simmer for 8 minutes. Remove with a slotted spoon and set aside
  3. Add the rice and corn and simmer for 10 minutes until the rice is almost cooked. Return the meatballs to the pan with the beans and cook for a further 3-4 minutes until the beans are tender
  4. Serve garnished with extra chopped parsley and grated lemon zest.

  • You could put the All Bran in the bowl first and push your hands down on it a couple of times. It would be like bread crumbs then. No need to use a food processor. You would have it ready quicker than putting in the food processor. Quicker than whipping the egg!! It is a great recipe

    Reply

  • So full of flavour and healthy ingredients sounds delicious

    Reply

  • Great soup recipe – thanks for sharing.

    Reply

  • This is one excellent soup recipe! Thank-you!

    Reply

  • A tremendous looking soup with yummy meatballs – will be having a big bowl of this soup.

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  • Yum, I love a meatball soup and this one sounds like a winner. Thanks.

    Reply

  • all these soup recipes I am in heaven

    Reply

  • All Bran … very inventive. Looks Amazing! thanks

    Reply

  • The addition of meatballs makes this a fulfilling meal.


    • I am in love with this meatball soup recipe.

    Reply

  • thanks so much for sharing with the mums

    Reply

  • I should really try this chicken meat ball recipe

    Reply

  • Thanks for sharing this recipe

    Reply

  • this seems like a great mix of ingredients

    Reply

  • this looks great thanks

    Reply

  • Lovely for these chilly nights!

    Reply

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